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Cookies, lower fat, regular, commercially prepared, chocolate chip

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Nutrition Facts
Portion Size34 g
Amount Per Portion153
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2g 10 %
Sodium 142mg 6 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 46mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, lower fat, regular, commercially prepared, chocolate chip nutrition facts and analysis per 1 serving 3 cookies (34 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.86 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.089 mg7 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.674 mg4 %
Pantothenic acid [Vitamin B5]0.056 mg1 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.64 mcg8 %
  Folate, food 4.08 mcg
  Folic acid 16.66 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.50 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.50 mg
Vitamin K 1.4 mcg1 %
  Vitamin K1 [Phylloquinone]1.4 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.07 mg8 %
Iron 1.09 mg6 %
Magnesium 10.88 mg3 %
Manganese 0.134 mg6 %
Phosphorus 21.42 mg2 %
Potassium 45.56 mg1 %
Selenium 2.04 mcg4 %
Sodium 142.12 mg6 %
Zinc 0.20 mg2 %

Proteins and Aminoacids
Cookies, lower fat, regular, commercially prepared, chocolate chip, amino acids
NutrientAmount DV
Protein 2.03 g4 %
  Alanine 0.061 g
  Arginine 0.073 g
  Aspartic acid 0.095 g
  Cystine 0.039 g
  Glutamic acid 0.622 g
  Glycine 0.065 g
  Histidine 0.039 g3 %
  Isoleucine 0.080 g5 %
  Leucine 0.142 g4 %
  Lysine 0.076 g2 %
  Methionine 0.035 g
  Phenylalanine 0.096 g
  Proline 0.214 g
  Serine 0.103 g
  Threonine 0.059 g4 %
  Tryptophan 0.028 g7 %
  Tyrosine 0.062 g
  Valine 0.093 g5 %
  Phenylalanine + Tyrosine 0.158 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.95 g8 %
  Fiber 1.02 g4 %
  Sugars 11.17 g
  Net carbs 21.93 g

Fats and Fatty Acids
Cookies, lower fat, regular, commercially prepared, chocolate chip, fatty acids by type
NutrientAmount DV
Fat 6.089 g8 %
  Saturated fatty acids 2.027 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 1.100 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.889 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.013 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.843 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 1.832 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.918 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.805 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.112 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 4.42 mg
Theobromine 35.70 mg
Water 2.50 g

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Cookies, lower fat, regular, commercially prepared, chocolate chip contains 153 calories per 34 g serving. This serving contains 6.1 g of fat, 2 g of protein and 23 g of carbohydrate. The latter is 11 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Cookies, lower fat, regular, commercially prepared, chocolate chip contains 2 g of saturated fat and 0 mg of cholesterol per serving. 34 g of Cookies, lower fat, regular, commercially prepared, chocolate chip contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 0.00 mg of calcium, 46 mg of potassium. Cookies, lower fat, regular, commercially prepared, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, lower fat, regular, commercially prepared, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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