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cookies

Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip

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Nutrition Facts
Portion Size13 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 1g 5 %
Sodium 40mg 2 %
Total Carbohydrate 8.4g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 4.2g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 2.7mg 0 %
Iron 0.7mg 4 %
Potassium 22mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip nutrition facts and analysis per 1 cookie (12.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.13 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.038 mg3 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]0.344 mg2 %
Vitamin B6 0.007 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.87 mcg3 %
  Folate, food 5.55 mcg
  Folic acid 3.74 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.26 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.26 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.37 mg
  Tocopherol, gamma 1.26 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.08 mg
  Tocotrienol, delta 0.01 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 4.5 mcg4 %
  Vitamin K1 [Phylloquinone]4.3 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.1 mcg
Betaine 2.1 mg
Choline 1.4 mg0 %

Minerals
NutrientAmount DV
Calcium 2.71 mg0 %
Copper 0.04 mg4 %
Iron 0.72 mg4 %
Magnesium 5.29 mg1 %
Manganese 0.080 mg3 %
Phosphorus 14.06 mg1 %
Potassium 22.06 mg0 %
Selenium 0.50 mcg1 %
Sodium 40.12 mg2 %
Zinc 0.09 mg1 %

Proteins and Aminoacids
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip, amino acids
NutrientAmount DV
Protein 0.66 g1 %
  Alanine 0.020 g
  Arginine 0.020 g
  Aspartic acid 0.032 g
  Cystine 0.013 g
  Glutamic acid 0.171 g
  Glycine 0.022 g
  Histidine 0.010 g1 %
  Isoleucine 0.019 g1 %
  Leucine 0.038 g1 %
  Lysine 0.009 g0 %
  Methionine 0.003 g
  Phenylalanine 0.027 g
  Proline 0.051 g
  Serine 0.027 g
  Threonine 0.017 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.010 g
  Valine 0.026 g1 %
  Phenylalanine + Tyrosine 0.037 g1 %
  Methionine + Cysteine 0.003 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.43 g3 %
  Fiber 0.26 g1 %
  Starch 3.65 g
  Sugars 4.24 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 4.04 g
  Net carbs 8.17 g

Fats and Fatty Acids
Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.11 g0.96 g8.66

NutrientAmount DV
Fat 3.189 g4 %
  Saturated fatty acids 1.044 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.015 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.574 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.427 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.809 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 0.720 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.798 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.078 g
  Polyunsaturated fatty acids 1.086 g
    α-linolenic acid n-3 (ALA) 0.11 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.96 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.970 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.113 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.088 g
    Fatty acids, total trans-monoenoic 0.079 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.16 g
Caffeine 1.42 mg
Theobromine 10.71 mg
Water 0.46 g

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Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip contains 63 calories per 12.9 g serving. This serving contains 3.2 g of fat, 0.7 g of protein and 8.4 g of carbohydrate. The latter is 4.2 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip contains 1 g of saturated fat and 0 mg of cholesterol per serving. 12.9 g of Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.72 mg of iron, 2.71 mg of calcium, 22 mg of potassium. Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, enriched, higher fat, regular, commercially prepared, chocolate chip nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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