Printed from https://www.nutritionvalue.org
cookies

Cookies, regular, commercially prepared, oatmeal

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion128
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.3g 6 %
Sodium 147mg 6 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.8g 3 %
   Sugar 7g
Protein 1.8g 4 %
Vitamin D 0mcg 0 %
Calcium 10mg 1 %
Iron 0.7mg 4 %
Potassium 40mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Cookies, regular, commercially prepared, oatmeal, calories by source


Cookies, regular, commercially prepared, oatmeal, percentiles
Badges: high sugar

Cookies, regular, commercially prepared, oatmeal nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.79 mcg
  Lycopene 0.00 mcg
  Retinol 1.42 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.065 mg5 %
Niacin [Vitamin B3]0.631 mg4 %
Pantothenic acid [Vitamin B5]0.109 mg2 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.93 mcg7 %
  Folate, food 1.98 mcg
  Folic acid 14.74 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 2.3 mcg2 %
  Vitamin K1 [Phylloquinone]2.3 mcg
Choline 3.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.49 mg1 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 9.36 mg2 %
Manganese, Mn 0.238 mg10 %
Phosphorus, P 39.12 mg6 %
Potassium, K 40.26 mg1 %
Selenium, Se 2.78 mcg5 %
Sodium, Na 147.42 mg6 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Cookies, regular, commercially prepared, oatmeal, amino acids
NutrientAmount DV
Protein 1.76 g4 %
  Alanine 0.072 g
  Arginine 0.103 g
  Aspartic acid 0.128 g
  Cystine 0.048 g
  Glutamic acid 0.459 g
  Glycine 0.077 g
  Histidine 0.041 g6 %
  Isoleucine 0.063 g4 %
  Leucine 0.122 g4 %
  Lysine 0.067 g3 %
  Methionine 0.034 g
  Phenylalanine 0.084 g
  Proline 0.135 g
  Serine 0.090 g
  Threonine 0.049 g5 %
  Tryptophan 0.028 g10 %
  Tyrosine 0.057 g
  Valine 0.084 g5 %
  Phenylalanine + Tyrosine 0.141 g8 %
  Methionine + Cysteine 0.034 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.48 g7 %
  Fiber 0.79 g3 %
  Sugars 6.99 g
  Net carbs 18.69 g

Fats and Fatty Acids
Cookies, regular, commercially prepared, oatmeal, fatty acids by type
NutrientAmount DV
Fat 5.131 g7 %
  Saturated fatty acids 1.281 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.676 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.576 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 2.842 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 2.841 g
  Polyunsaturated fatty acids 0.721 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.684 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.40 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.62 g

Foods related to cookies, regular, commercially prepared, oatmeal

 
 
 
 
 
Cookies, regular, commercially prepared, oatmeal contains 128 calories per 28.35 g serving. This serving contains 5.1 g of fat, 1.8 g of protein and 19 g of carbohydrate. The latter is 7 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Cookies, regular, commercially prepared, oatmeal contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, regular, commercially prepared, oatmeal contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 10.49 mg of calcium and 40 mg of potassium. Cookies, regular, commercially prepared, oatmeal belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Cookies, regular, commercially prepared, oatmeal nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved