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Cookies, plain, commercially prepared, shortbread

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Nutrition Facts
Portion Size28 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 7.4g 9 %
   Saturated Fat 2.3g 11 %
Sodium 100mg 4 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 0.4g 1 %
   Sugar 6.1g
Protein 1.5g 3 %
Vitamin D 0mcg 0 %
Calcium 3.7mg 0 %
Iron 0.8mg 4 %
Potassium 25mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, plain, commercially prepared, shortbread, calories by source


Cookies, plain, commercially prepared, shortbread, percentiles
Badges: high sugar

Cookies, plain, commercially prepared, shortbread nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 8.22 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.100 mg8 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]0.928 mg6 %
Pantothenic acid [Vitamin B5]0.091 mg2 %
Vitamin B6 0.020 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.15 mcg9 %
  Folate, food 5.67 mcg
  Folic acid 17.29 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.69 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.69 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.98 mg
  Tocopherol, gamma 2.78 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.21 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.14 mg
Vitamin K 3.1 mcg3 %
  Vitamin K1 [Phylloquinone]3.1 mcg
Choline 0.3 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 3.69 mg0 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.84 mg5 %
Magnesium, Mg 3.97 mg1 %
Manganese, Mn 0.111 mg5 %
Phosphorus, P 18.71 mg1 %
Potassium, K 24.95 mg1 %
Selenium, Se 1.76 mcg3 %
Sodium, Na 100.08 mg4 %
Zinc, Zn 0.14 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.52 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.08 g7 %
  Fiber 0.37 g1 %
  Starch 11.47 g
  Sugars 6.14 g
    Fructose 0.09 g
    Galactose 0.00 g
    Glucose 0.10 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 5.95 g
  Net carbs 17.71 g

Fats and Fatty Acids
Cookies, plain, commercially prepared, shortbread, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g2.07 g8.26

NutrientAmount DV
Fat 7.433 g10 %
  Saturated fatty acids 2.298 g11 %
    Butanoic acid 0.024 g
    Decanoic acid 0.028 g
    Docosanoic acid 0.015 g
    Dodecanoic acid 0.036 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.013 g
    Hexadecanoic acid 1.458 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.522 g
    Octanoic acid 0.012 g
    Pentadecanoic acid 0.014 g
    Tetracosanoic acid 0.007 g
    Tetradecanoic acid 0.129 g
  Monounsaturated fatty acids 1.902 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 1.674 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.847 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.004 g
    Trans-octadecenoic acid 0.174 g
  Polyunsaturated fatty acids 2.360 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 2.06 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic CLAs acid 0.010 g
    Octadecadienoic acid 2.091 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.260 g
    Trans-octadecadienoic acid 0.024 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.202 g
    Fatty acids, total trans-monoenoic 0.178 g
    Fatty acids, total trans-polyenoic 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.29 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.02 g

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Cookies, plain, commercially prepared, shortbread contains 146 calories per 28.35 g serving. This serving contains 7.4 g of fat, 1.5 g of protein and 18 g of carbohydrate. The latter is 6.1 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Cookies, plain, commercially prepared, shortbread contains 2.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Cookies, plain, commercially prepared, shortbread contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.84 mg of iron, 3.69 mg of calcium and 25 mg of potassium. Cookies, plain, commercially prepared, shortbread belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, plain, commercially prepared, shortbread nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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