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Cookies, enriched, commercially prepared, butter

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Nutrition Facts
Portion Size28 g
Amount Per Portion132
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 3.1g 16 %
Cholesterol 33mg 11 %
Sodium 80mg 3 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 0.2g 1 %
   Sugar 5.7g
Protein 1.7g 3 %
Vitamin D 0.1mcg 0 %
Calcium 8.2mg 1 %
Iron 0.6mg 3 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Cookies, enriched, commercially prepared, butter, calories by source

Cookies, enriched, commercially prepared, butter, percentiles
Badges: high sugar

Cookies, enriched, commercially prepared, butter nutrition facts and analysis per 1 oz (28.35 g)

NutrientAmount DV
Vitamin A, RAE 46.78 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 9.92 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 6.24 mcg
  Lycopene 0.00 mcg
  Retinol 45.93 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.095 mg7 %
Niacin [Vitamin B3]0.904 mg6 %
Pantothenic acid [Vitamin B5]0.138 mg3 %
Vitamin B6 0.010 mg1 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]35.44 mcg9 %
  Folate, food 1.70 mcg
  Folic acid 19.84 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.8 mg0 %

NutrientAmount DV
Calcium, Ca 8.22 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.63 mg4 %
Magnesium, Mg 3.40 mg1 %
Manganese, Mn 0.048 mg2 %
Phosphorus, P 28.92 mg2 %
Potassium, K 31.47 mg1 %
Selenium, Se 2.38 mcg4 %
Sodium, Na 79.95 mg3 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Cookies, enriched, commercially prepared, butter, amino acids
NutrientAmount DV
Protein 1.73 g3 %
  Alanine 0.064 g
  Arginine 0.074 g
  Aspartic acid 0.105 g
  Cystine 0.035 g
  Glutamic acid 0.459 g
  Glycine 0.055 g
  Histidine 0.039 g3 %
  Isoleucine 0.079 g5 %
  Leucine 0.134 g4 %
  Lysine 0.087 g3 %
  Methionine 0.037 g
  Phenylalanine 0.085 g
  Proline 0.160 g
  Serine 0.100 g
  Threonine 0.061 g4 %
  Tryptophan 0.024 g6 %
  Tyrosine 0.060 g
  Valine 0.089 g5 %
  Phenylalanine + Tyrosine 0.145 g5 %
  Methionine + Cysteine 0.037 g2 %

NutrientAmount DV
Carbohydrate 19.53 g7 %
  Fiber 0.23 g1 %
  Sugars 5.74 g
  Net carbs 19.3 g

Fats and Fatty Acids
Cookies, enriched, commercially prepared, butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 5.330 g7 %
  Saturated fatty acids 3.133 g16 %
    Butanoic acid 0.155 g
    Decanoic acid 0.120 g
    Dodecanoic acid 0.134 g
    Hexadecanoic acid 1.375 g
    Hexanoic acid 0.092 g
    Octadecanoic acid 0.618 g
    Octanoic acid 0.053 g
    Tetradecanoic acid 0.482 g
  Monounsaturated fatty acids 1.565 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.119 g
    Octadecenoic acid 1.374 g
  Polyunsaturated fatty acids 0.278 g
    Docosahexaenoic n-3 acid (DHA) 0.002 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 0.193 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.073 g

NutrientAmount DV
Cholesterol 33.17 mg11 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.43 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.30 g

Foods related to cookies, enriched, commercially prepared, butter

Cookies, enriched, commercially prepared, butter contains 132 calories per 28.35 g serving. This serving contains 5.3 g of fat, 1.7 g of protein and 20 g of carbohydrate. The latter is 5.7 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Cookies, enriched, commercially prepared, butter contains 3.1 g of saturated fat and 33 mg of cholesterol per serving. 28.35 g of Cookies, enriched, commercially prepared, butter contains 46.78 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 0.63 mg of iron, 8.22 mg of calcium, 31 mg of potassium. Cookies, enriched, commercially prepared, butter belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Cookies, enriched, commercially prepared, butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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