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Bread, refrigerated, commercially prepared, plain, naan

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Nutrition Facts
Portion Size90 g
Amount Per Portion262
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.3g 6 %
Sodium 419mg 18 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 2g 7 %
   Sugar 3.2g
Protein 8.7g 17 %
Calcium 76mg 6 %
Iron 2.9mg 16 %
Potassium 113mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, refrigerated, commercially prepared, plain, naan, calories by source


Bread, refrigerated, commercially prepared, plain, naan, percentiles
Badges: low fat

Bread, refrigerated, commercially prepared, plain, naan nutrition facts and analysis per 1 piece (90 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.702 mg58 %
Riboflavin [Vitamin B2]0.459 mg35 %
Niacin [Vitamin B3]5.256 mg33 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.086 mg5 %
Folate, DFE
  Folate, food 91.80 mcg
Vitamin E (alpha-tocopherol) 0.71 mg5 %
  Tocopherol, alpha 0.71 mg
  Tocopherol, beta 0.12 mg
  Tocopherol, delta 0.38 mg
  Tocopherol, gamma 1.27 mg
  Tocotrienol, alpha 0.10 mg
  Tocotrienol, beta 0.62 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.11 mg

Minerals
NutrientAmount DV
Calcium 75.60 mg6 %
Copper 0.12 mg13 %
Iron 2.92 mg16 %
Magnesium 24.30 mg6 %
Manganese 0.463 mg20 %
Phosphorus 90.00 mg7 %
Potassium 112.50 mg2 %
Selenium 25.11 mcg46 %
Sodium 418.50 mg18 %
Zinc 0.73 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 8.66 g17 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.39 g17 %
  Fiber 1.98 g7 %
  Starch 38.48 g
  Sugars 3.19 g
    Fructose 0.77 g
    Galactose 0.00 g
    Glucose 0.58 g
    Lactose 0.23 g
    Maltose 1.62 g
    Sucrose 0.00 g
  Net carbs 43.41 g

Fats and Fatty Acids
Bread, refrigerated, commercially prepared, plain, naan, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.25 g1.62 g6.49

NutrientAmount DV
Fat 5.085 g7 %
  Saturated fatty acids 1.254 g6 %
    Butanoic acid 0.013 g
    Decanoic acid 0.017 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.018 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.840 g
    Hexanoic acid 0.008 g
    Octadecanoic acid 0.247 g
    Octanoic acid 0.006 g
    Pentadecanoic acid 0.011 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.054 g
  Monounsaturated fatty acids 1.621 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 1.539 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.031 g
    Heptadecenoic acid 0.004 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 1.565 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.005 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.026 g
  Polyunsaturated fatty acids 1.888 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.61 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic CLAs acid 0.006 g
    Octadecadienoic acid 1.625 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.257 g
    Trans-octadecadienoic acid 0.010 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.038 g
    Fatty acids, total trans-monoenoic 0.028 g
    Fatty acids, total trans-polyenoic 0.010 g

Other
NutrientAmount DV
Ash 1.52 g
Water 29.34 g

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Bread, refrigerated, commercially prepared, plain, naan contains 262 calories per 90 g serving. This serving contains 5.1 g of fat, 8.7 g of protein and 45 g of carbohydrate. The latter is 3.2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread, refrigerated, commercially prepared, plain, naan contains 1.3 g of saturated fat and mg of cholesterol per serving. 90 g of Bread, refrigerated, commercially prepared, plain, naan contains 2.92 mg of iron, 75.60 mg of calcium, 113 mg of potassium. Bread, refrigerated, commercially prepared, plain, naan belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, refrigerated, commercially prepared, plain, naan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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