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bread

Bread, commercially prepared (includes soft bread crumbs), white

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Nutrition Facts
Portion Size29 g
Amount Per Portion77
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Sodium 142mg 6 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.6g
Protein 2.6g 5 %
Vitamin D 0.00mcg 0 %
Calcium 41.76mg 3 %
Iron 1.05mg 6 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bread, commercially prepared (includes soft bread crumbs), white, calories by source


Bread, commercially prepared (includes soft bread crumbs), white, percentiles

Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]1.386 mg9 %
Pantothenic acid [Vitamin B5]0.155 mg3 %
Vitamin B6 0.025 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]49.59 mcg12 %
  Folate, food 7.25 mcg
  Folic acid 24.94 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.1 mcg0 %
Betaine 29.6 mg
Choline 4.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 41.76 mg3 %
Copper, Cu 0.029 mg3 %
Fluoride, F 14.2 mcg
Iron, Fe 1.05 mg6 %
Magnesium, Mg 6.67 mg2 %
Manganese, Mn 0.155 mg7 %
Phosphorus, P 28.42 mg4 %
Potassium, K 36.54 mg1 %
Selenium, Se 6.4 mcg12 %
Sodium, Na 142.10 mg6 %
Zinc, Zn 0.21 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.57 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.33 g5 %
  Fiber 0.8 g3 %
  Starch 10.78 g
  Sugars 1.64 g
    Fructose 0.70 g
    Galactose 0.00 g
    Glucose 0.46 g
    Lactose 0.00 g
    Maltose 0.48 g
    Sucrose 0.00 g
  Net carbs 13.53 g

Fats and Fatty Acids
Bread, commercially prepared (includes soft bread crumbs), white, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g0.00 g0.02

NutrientAmount DV
Fat 0.97 g1 %
  Saturated fatty acids 0.202 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.122 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.063 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.174 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 0.159 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.165 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.006 g
  Polyunsaturated fatty acids 0.465 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.413 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.048 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.008 g
    Fatty acids, total trans-monoenoic 0.006 g
    Fatty acids, total trans-polyenoic 0.001 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.56 g

Foods related to bread, commercially prepared (includes soft bread crumbs), white

 
 
 
 
 
Bread, commercially prepared (includes soft bread crumbs), white contains 77 calories per 29 g portion. This portion contains 1 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared (includes soft bread crumbs), white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bread, commercially prepared (includes soft bread crumbs), white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.05 mg of iron, 41.76 mg of calcium and 37 mg of potassium. Bread, commercially prepared (includes soft bread crumbs), white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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