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Bread, commercially prepared (includes soft bread crumbs), white

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Nutrition Facts

Portion Size	29 g

Amount Per Portion	77
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Sodium 142mg	6 %

Total Carbohydrate 14g	5 %

Dietary Fiber 0.8g	3 %

Sugar 1.6g

Protein 2.6g	5 %

Vitamin D 0mcg	0 %

Calcium 42mg	3 %

Iron 1.1mg	6 %

Potassium 37mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis per 1 slice (29 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	12.76 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.155 mg	13 %
Riboflavin [Vitamin B2]	0.070 mg	5 %
Niacin [Vitamin B3]	1.386 mg	9 %
Pantothenic acid [Vitamin B5]	0.155 mg	3 %
Vitamin B6	0.025 mg	1 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	49.59 mcg	12 %
Folate, food	7.25 mcg
Folic acid	24.94 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.06 mg	0 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.06 mg
Vitamin K	0.1 mcg	0 %
Vitamin K1 [Phylloquinone]	0.1 mcg
Betaine	29.6 mg
Choline	4.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	41.76 mg	3 %
Copper	0.03 mg	3 %
Fluoride	14.2 mcg
Iron	1.05 mg	6 %
Magnesium	6.67 mg	2 %
Manganese	0.155 mg	7 %
Phosphorus	28.42 mg	2 %
Potassium	36.54 mg	1 %
Selenium	6.38 mcg	12 %
Sodium	142.10 mg	6 %
Zinc	0.21 mg	2 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.57 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	14.33 g	5 %
Fiber	0.78 g	3 %
Starch	10.78 g
Sugars	1.64 g
Fructose	0.70 g
Galactose	0.00 g
Glucose	0.46 g
Lactose	0.00 g
Maltose	0.48 g
Sucrose	0.00 g
Net carbs	13.55 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.05 g	0.00 g	0.02

Nutrient

Amount

0.966 g

1 %

0.202 g

1 %

0.001 g

Docosanoic acid

0.002 g

0.004 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.001 g

0.122 g

0.000 g

0.063 g

0.001 g

Pentadecanoic acid

0.001 g

Tetracosanoic acid

0.001 g

0.003 g

0.174 g

Cis-hexadecenoic acid

0.005 g

Cis-octadecenoic acid

0.159 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.003 g

Heptadecenoic acid

0.001 g

0.005 g

0.165 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.006 g

0.465 g

α-linolenic acid n-3 (ALA)

0.05 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.000 g

Docosatetraenoic acid

0.001 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

0.001 g

Octadecadienoic CLAs acid

0.000 g

0.413 g

0.000 g

0.048 g

Trans-octadecadienoic acid

0.001 g

0.008 g

Fatty acids, total trans-monoenoic

0.006 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.57 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	10.56 g

Foods related to bread, commercially prepared (includes soft bread crumbs), white

Bread, commercially prepared (includes soft bread crumbs), white contains 77 calories per 29 g serving. This serving contains 1 g of fat, 2.6 g of protein and 14 g of carbohydrate. The latter is 1.6 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared (includes soft bread crumbs), white contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Bread, commercially prepared (includes soft bread crumbs), white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.05 mg of iron, 41.76 mg of calcium, 37 mg of potassium. Bread, commercially prepared (includes soft bread crumbs), white belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Bread, commercially prepared (includes soft bread crumbs), white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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