Printed from https://www.nutritionvalue.org
bread

Bread, toasted, commercially prepared, white

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.3mg 0 %
Sodium 152mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.8g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.9mg 5 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bread, toasted, commercially prepared, white, calories by source


Bread, toasted, commercially prepared, white, percentiles

Bread, toasted, commercially prepared, white nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.113 mg7 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.36 mcg11 %
  Folate, food 6.52 mcg
  Folic acid 22.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 4.5 mg1 %

Minerals
NutrientAmount DV
Calcium 33.74 mg3 %
Copper 0.04 mg4 %
Iron 0.94 mg5 %
Magnesium 7.37 mg2 %
Manganese 0.119 mg5 %
Phosphorus 29.20 mg2 %
Potassium 37.14 mg1 %
Selenium 8.79 mcg16 %
Sodium 152.24 mg7 %
Zinc 0.19 mg2 %

Proteins and Aminoacids
Bread, toasted, commercially prepared, white, amino acids
NutrientAmount DV
Protein 2.55 g5 %
  Alanine 0.087 g
  Arginine 0.098 g
  Aspartic acid 0.127 g
  Cystine 0.054 g
  Glutamic acid 0.828 g
  Glycine 0.092 g
  Histidine 0.056 g5 %
  Isoleucine 0.100 g6 %
  Leucine 0.181 g5 %
  Lysine 0.069 g2 %
  Methionine 0.045 g
  Phenylalanine 0.126 g
  Proline 0.275 g
  Serine 0.125 g
  Threonine 0.076 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.074 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.2 g7 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.45 g6 %
  Fiber 0.82 g3 %
  Sugars 1.76 g
  Net carbs 14.63 g

Fats and Fatty Acids
Bread, toasted, commercially prepared, white, fatty acids by type
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.217 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.124 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.226 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 0.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.530 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.62 g

Foods related to bread, toasted, commercially prepared, white

 
 
 
 
 
Bread, toasted, commercially prepared, white contains 82 calories per 28.35 g serving. This serving contains 1.1 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 1.8 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, commercially prepared, white contains 0.2 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, toasted, commercially prepared, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 33.74 mg of calcium, 37 mg of potassium. Bread, toasted, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, toasted, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved