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bread

Bread, toasted, commercially prepared, white

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.3mg 0 %
Sodium 152mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.8g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 34mg 3 %
Iron 0.9mg 5 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, commercially prepared, white, calories by source


Bread, toasted, commercially prepared, white, percentiles

Bread, toasted, commercially prepared, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.04 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.113 mg7 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.36 mcg11 %
  Folate, food 6.52 mcg
  Folic acid 22.68 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.0 mcg1 %
  Vitamin K1 [Phylloquinone]1.0 mcg
Choline 4.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 33.74 mg3 %
Copper, Cu 0.04 mg4 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 29.20 mg4 %
Potassium, K 37.14 mg1 %
Selenium, Se 8.79 mcg16 %
Sodium, Na 152.24 mg7 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Bread, toasted, commercially prepared, white, amino acids
NutrientAmount DV
Protein 2.55 g5 %
  Alanine 0.087 g
  Arginine 0.098 g
  Aspartic acid 0.127 g
  Cystine 0.054 g
  Glutamic acid 0.828 g
  Glycine 0.092 g
  Histidine 0.056 g8 %
  Isoleucine 0.100 g7 %
  Leucine 0.181 g7 %
  Lysine 0.069 g3 %
  Methionine 0.045 g
  Phenylalanine 0.126 g
  Proline 0.275 g
  Serine 0.125 g
  Threonine 0.076 g7 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.074 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.2 g11 %
  Methionine + Cysteine 0.045 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.45 g6 %
  Fiber 0.82 g3 %
  Sugars 1.76 g
  Net carbs 14.63 g

Fats and Fatty Acids
Bread, toasted, commercially prepared, white, fatty acids by type
NutrientAmount DV
Fat 1.134 g1 %
  Saturated fatty acids 0.217 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.124 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.034 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.226 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.214 g
  Polyunsaturated fatty acids 0.593 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.530 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.62 g

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Bread, toasted, commercially prepared, white contains 82 calories per 28.35 g serving. This serving contains 1.1 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is 1.8 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, commercially prepared, white contains 0.2 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, toasted, commercially prepared, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 33.74 mg of calcium and 37 mg of potassium. Bread, toasted, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, commercially prepared, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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