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Bread, toasted, commercially prepared, whole-wheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.2g 2 %
   Saturated Fat 0.3g 2 %
Sodium 160mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 2.1g 8 %
   Sugar 1.6g
Protein 4.6g 9 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 0.8mg 4 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, toasted, commercially prepared, whole-wheat, calories by source


Bread, toasted, commercially prepared, whole-wheat, percentiles

Bread, toasted, commercially prepared, whole-wheat nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.57 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.23 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.107 mg9 %
Riboflavin [Vitamin B2]0.081 mg6 %
Niacin [Vitamin B3]1.625 mg10 %
Pantothenic acid [Vitamin B5]0.205 mg4 %
Vitamin B6 0.067 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]14.74 mcg4 %
  Folate, food 14.74 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.18 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.18 mg
Vitamin K 2.6 mcg2 %
  Vitamin K1 [Phylloquinone]2.6 mcg
Choline 9.6 mg2 %

Minerals
NutrientAmount DV
Calcium 36.85 mg3 %
Copper 0.19 mg21 %
Iron 0.84 mg5 %
Magnesium 28.07 mg7 %
Manganese 0.722 mg31 %
Phosphorus 85.90 mg7 %
Potassium 92.42 mg2 %
Selenium 14.91 mcg27 %
Sodium 160.18 mg7 %
Zinc 0.61 mg6 %

Proteins and Aminoacids
Bread, toasted, commercially prepared, whole-wheat, amino acids
NutrientAmount DV
Protein 4.61 g9 %
  Alanine 0.066 g
  Arginine 0.087 g
  Aspartic acid 0.096 g
  Cystine 0.043 g
  Glutamic acid 0.583 g
  Glycine 0.075 g
  Histidine 0.043 g4 %
  Isoleucine 0.069 g4 %
  Leucine 0.125 g4 %
  Lysine 0.052 g2 %
  Methionine 0.029 g
  Phenylalanine 0.087 g
  Proline 0.192 g
  Serine 0.088 g
  Threonine 0.054 g3 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.054 g
  Valine 0.084 g4 %
  Phenylalanine + Tyrosine 0.141 g5 %
  Methionine + Cysteine 0.029 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.50 g5 %
  Fiber 2.13 g8 %
  Sugars 1.64 g
  Net carbs 12.37 g

Fats and Fatty Acids
Bread, toasted, commercially prepared, whole-wheat, fatty acids by type
NutrientAmount DV
Fat 1.154 g1 %
  Saturated fatty acids 0.261 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.003 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.141 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.559 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.556 g
  Polyunsaturated fatty acids 0.210 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g
  Fatty acids, total trans 0.291 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.20 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 6.87 g

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Bread, toasted, commercially prepared, whole-wheat contains 87 calories per 28.35 g serving. This serving contains 1.2 g of fat, 4.6 g of protein and 15 g of carbohydrate. The latter is 1.6 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Bread, toasted, commercially prepared, whole-wheat contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bread, toasted, commercially prepared, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.84 mg of iron, 36.85 mg of calcium, 92 mg of potassium. Bread, toasted, commercially prepared, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, toasted, commercially prepared, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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