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bread

Bread, low sodium no salt, toasted, commercially prepared, white

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion83
Calories
% Daily Value *
Total Fat 1.1g 1 %
   Saturated Fat 0.3g 2 %
Cholesterol 0.3mg 0 %
Sodium 107mg 5 %
Total Carbohydrate 15g 5 %
Protein 2.6g 5 %
Vitamin D mcg N/A
Calcium 33.74mg 3 %
Iron 0.94mg 5 %
Potassium 37mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bread, low sodium no salt, toasted, commercially prepared, white, percentiles

Bread, low sodium no salt, toasted, commercially prepared, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.118 mg10 %
Riboflavin [Vitamin B2]0.096 mg7 %
Niacin [Vitamin B3]1.113 mg7 %
Pantothenic acid [Vitamin B5]0.079 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
Folate, DFE [Vitamin B9]40.54 mcg10 %
  Folate, food 7.37 mcg
  Folic acid 19.56 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 33.74 mg3 %
Copper, Cu 0.039 mg4 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 7.37 mg2 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 29.20 mg4 %
Potassium, K 37.14 mg1 %
Sodium, Na 106.60 mg5 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Bread, low sodium no salt, toasted, commercially prepared, white, amino acids
NutrientAmount DV
Protein 2.55 g5 %
  Alanine 0.087 g
  Arginine 0.098 g
  Aspartic acid 0.127 g
  Cystine 0.054 g
  Glutamic acid 0.828 g
  Glycine 0.092 g
  Histidine 0.056 g8 %
  Isoleucine 0.100 g7 %
  Leucine 0.181 g7 %
  Lysine 0.069 g3 %
  Methionine 0.045 g
  Phenylalanine 0.126 g
  Proline 0.275 g
  Serine 0.125 g
  Threonine 0.076 g7 %
  Tryptophan 0.030 g11 %
  Tyrosine 0.074 g
  Valine 0.113 g6 %
  Phenylalanine + Tyrosine 0.2 g11 %
  Methionine + Cysteine 0.045 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.42 g6 %
  Net carbs 15.42 g

Fats and Fatty Acids
Bread, low sodium no salt, toasted, commercially prepared, white, fatty acids by type
NutrientAmount DV
Fat 1.13 g1 %
  Saturated fatty acids 0.253 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.146 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.102 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.502 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.498 g
  Polyunsaturated fatty acids 0.232 g
    Octadecadienoic acid 0.221 g
    Octadecatrienoic acid 0.011 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Ash 0.60 g
Water 8.62 g

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Bread, low sodium no salt, toasted, commercially prepared, white contains 83 calories per 28.35 g portion. This portion contains 1.1 g of fat, 2.6 g of protein and 15 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Bread, low sodium no salt, toasted, commercially prepared, white contains 0.3 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, low sodium no salt, toasted, commercially prepared, white contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.94 mg of iron, 33.74 mg of calcium and 37 mg of potassium. Bread, low sodium no salt, toasted, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, low sodium no salt, toasted, commercially prepared, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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