Printed from https://www.nutritionvalue.org
bread

Bread, frozen, commercially prepared, whole wheat, paratha

Select portion size:
Nutrition Facts
Portion Size79 g
Amount Per Portion258
Calories
% Daily Value *
Total Fat 10g 13 %
   Saturated Fat 4.6g 23 %
Cholesterol 0.8mg 0 %
Sodium 357mg 16 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 7.6g 27 %
   Sugar 3.3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 20mg 2 %
Iron 1.3mg 7 %
Potassium 110mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bread, frozen, commercially prepared, whole wheat, paratha, calories by source


Bread, frozen, commercially prepared, whole wheat, paratha, percentiles

Bread, frozen, commercially prepared, whole wheat, paratha nutrition facts and analysis per 1 piece (79 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.58 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 9.48 mcg
  Lycopene 0.00 mcg
  Retinol 1.58 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.060 mg5 %
Niacin [Vitamin B3]1.446 mg9 %
Pantothenic acid [Vitamin B5]0.367 mg7 %
Vitamin B6 0.063 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.90 mcg2 %
  Folate, food 7.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.07 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.07 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.06 mg
  Tocopherol, gamma 0.16 mg
  Tocotrienol, alpha 0.85 mg
  Tocotrienol, beta 0.32 mg
  Tocotrienol, delta 0.90 mg
  Tocotrienol, gamma 2.65 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 5.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.75 mg2 %
Copper, Cu 0.12 mg13 %
Iron, Fe 1.27 mg7 %
Magnesium, Mg 29.23 mg7 %
Manganese, Mn 0.833 mg36 %
Phosphorus, P 94.80 mg14 %
Potassium, K 109.81 mg2 %
Selenium, Se 5.61 mcg10 %
Sodium, Na 357.08 mg16 %
Zinc, Zn 0.65 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.02 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.83 g13 %
  Fiber 7.58 g27 %
  Starch 24.89 g
  Sugars 3.28 g
    Fructose 0.28 g
    Galactose 0.00 g
    Glucose 0.28 g
    Lactose 0.00 g
    Maltose 1.34 g
    Sucrose 1.38 g
  Net carbs 28.25 g

Fats and Fatty Acids
Bread, frozen, commercially prepared, whole wheat, paratha, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.05 g1.88 g36.19

NutrientAmount DV
Fat 10.428 g13 %
  Saturated fatty acids 4.603 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Docosanoic acid 0.009 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.039 g
    Heptadecanoic acid 0.010 g
    Hexadecanoic acid 3.869 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.509 g
    Octanoic acid 0.003 g
    Pentadecanoic acid 0.007 g
    Tetracosanoic acid 0.012 g
    Tetradecanoic acid 0.089 g
  Monounsaturated fatty acids 3.031 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 2.981 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.021 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.993 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 1.962 g
    α-linolenic acid n-3 (ALA) 0.05 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 1.88 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.902 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.055 g
    Trans-octadecadienoic acid 0.015 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.027 g
    Fatty acids, total trans-monoenoic 0.013 g
    Fatty acids, total trans-polyenoic 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.79 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.26 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.46 g

Foods related to bread, frozen, commercially prepared, whole wheat, paratha

 
 
 
 
 
Bread, frozen, commercially prepared, whole wheat, paratha contains 258 calories per 79 g serving. This serving contains 10 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 3.3 g sugar and 7.6 g of dietary fiber, the rest is complex carbohydrate. Bread, frozen, commercially prepared, whole wheat, paratha contains 4.6 g of saturated fat and 0.8 mg of cholesterol per serving. 79 g of Bread, frozen, commercially prepared, whole wheat, paratha contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.27 mg of iron, 19.75 mg of calcium and 110 mg of potassium. Bread, frozen, commercially prepared, whole wheat, paratha belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, frozen, commercially prepared, whole wheat, paratha nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved