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Bread, refrigerated, commercially prepared, whole wheat, naan

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Nutrition Facts
Portion Size106 g
Amount Per Portion303
Calories
% Daily Value *
Total Fat 7.1g 9 %
   Saturated Fat 3.1g 16 %
Cholesterol 1.1mg 0 %
Sodium 495mg 22 %
Total Carbohydrate 49g 18 %
   Dietary Fiber 5.1g 18 %
   Sugar 3.6g
Protein 11g 22 %
Vitamin D 0mcg 0 %
Calcium 63mg 5 %
Iron 1.8mg 10 %
Potassium 196mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, refrigerated, commercially prepared, whole wheat, naan, percentiles
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Bread, refrigerated, commercially prepared, whole wheat, naan nutrition facts and analysis per 1 piece (106 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.12 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.66 mcg
  Lycopene 0.00 mcg
  Retinol 2.12 mcg
Thiamin [Vitamin B1]0.187 mg16 %
Riboflavin [Vitamin B2]0.191 mg15 %
Niacin [Vitamin B3]3.795 mg24 %
Vitamin B6 0.136 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.96 mcg4 %
  Folate, food 16.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium 62.54 mg5 %
Copper 0.17 mg19 %
Iron 1.83 mg10 %
Magnesium 72.08 mg17 %
Manganese 1.484 mg65 %
Phosphorus 199.28 mg16 %
Potassium 196.10 mg4 %
Selenium 12.08 mcg22 %
Sodium 495.02 mg22 %
Zinc 1.31 mg12 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.81 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.98 g18 %
  Fiber 5.09 g18 %
  Starch 38.16 g
  Sugars 3.60 g
    Fructose 0.85 g
    Galactose 0.00 g
    Glucose 0.64 g
    Lactose 0.53 g
    Maltose 1.59 g
    Sucrose 0.00 g
  Net carbs 43.89 g

Fats and Fatty Acids
Bread, refrigerated, commercially prepared, whole wheat, naan, fatty acids by type
NutrientAmount DV
Fat 7.102 g9 %
  Saturated fatty acids 3.081 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Dodecanoic acid 0.028 g
    Hexadecanoic acid 2.635 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.347 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.061 g
  Monounsaturated fatty acids 2.063 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.015 g
    Hexadecenoic acid 0.010 g
    Octadecenoic acid 2.038 g
  Polyunsaturated fatty acids 1.333 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 1.295 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.037 g

Sterols
NutrientAmount DV
Cholesterol 1.06 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 36.99 g

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Bread, refrigerated, commercially prepared, whole wheat, naan contains 303 calories per 106 g serving. This serving contains 7.1 g of fat, 11 g of protein and 49 g of carbohydrate. The latter is 3.6 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Bread, refrigerated, commercially prepared, whole wheat, naan contains 3.1 g of saturated fat and 1.1 mg of cholesterol per serving. 106 g of Bread, refrigerated, commercially prepared, whole wheat, naan contains 2.12 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.83 mg of iron, 62.54 mg of calcium, 196 mg of potassium. Bread, refrigerated, commercially prepared, whole wheat, naan belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, refrigerated, commercially prepared, whole wheat, naan nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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