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bread

Bread, no salt, low sodium, commercially prepared, white

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Nutrition Facts
Portion Size28 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.3mg 0 %
Sodium 84mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.2g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 0.9mg 5 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, no salt, low sodium, commercially prepared, white, calories by source


Bread, no salt, low sodium, commercially prepared, white, percentiles

Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.47 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.125 mg7 %
Pantothenic acid [Vitamin B5]0.111 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.48 mcg12 %
  Folate, food 7.09 mcg
  Folic acid 24.38 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 30.62 mg2 %
Copper 0.04 mg4 %
Iron 0.86 mg5 %
Magnesium 6.80 mg2 %
Manganese 0.109 mg5 %
Phosphorus 26.65 mg2 %
Potassium 33.74 mg1 %
Selenium 6.41 mcg12 %
Sodium 84.48 mg4 %
Zinc 0.18 mg2 %

Proteins and Amino acids
Bread, no salt, low sodium, commercially prepared, white, amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.080 g
  Arginine 0.089 g
  Aspartic acid 0.116 g
  Cystine 0.049 g
  Glutamic acid 0.753 g
  Glycine 0.083 g
  Histidine 0.050 g4 %
  Isoleucine 0.091 g6 %
  Leucine 0.164 g5 %
  Lysine 0.063 g2 %
  Methionine 0.041 g
  Phenylalanine 0.115 g
  Proline 0.250 g
  Serine 0.113 g
  Threonine 0.069 g4 %
  Tryptophan 0.027 g7 %
  Tyrosine 0.067 g
  Valine 0.102 g5 %
  Phenylalanine + Tyrosine 0.182 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 0.65 g2 %
  Sugars 1.22 g
  Net carbs 13.41 g

Fats and Fatty Acids
Bread, no salt, low sodium, commercially prepared, white, fatty acids by type
NutrientAmount DV
Fat 1.021 g1 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.453 g
  Polyunsaturated fatty acids 0.211 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.40 g

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Bread, no salt, low sodium, commercially prepared, white contains 76 calories per 28.35 g serving. This serving contains 1 g of fat, 2.3 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, no salt, low sodium, commercially prepared, white contains 0.2 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, no salt, low sodium, commercially prepared, white contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 30.62 mg of calcium, 34 mg of potassium. Bread, no salt, low sodium, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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