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bread

Bread, no salt, low sodium, commercially prepared, white

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Nutrition Facts
Portion Size28.35 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.2g 1 %
Cholesterol 0.3mg 0 %
Sodium 84mg 4 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.2g
Protein 2.3g 5 %
Vitamin D 0.00mcg 0 %
Calcium 30.62mg 2 %
Iron 0.86mg 5 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Bread, no salt, low sodium, commercially prepared, white, calories by source


Bread, no salt, low sodium, commercially prepared, white, percentiles

Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.47 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.134 mg11 %
Riboflavin [Vitamin B2]0.097 mg7 %
Niacin [Vitamin B3]1.125 mg7 %
Pantothenic acid [Vitamin B5]0.111 mg2 %
Vitamin B6 0.018 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.48 mcg12 %
  Folate, food 7.09 mcg
  Folic acid 24.38 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.06 mg
Vitamin K 0.9 mcg1 %
Choline 4.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 30.62 mg2 %
Copper, Cu 0.036 mg4 %
Iron, Fe 0.86 mg5 %
Magnesium, Mg 6.80 mg2 %
Manganese, Mn 0.109 mg5 %
Phosphorus, P 26.65 mg4 %
Potassium, K 33.74 mg1 %
Selenium, Se 6.4 mcg12 %
Sodium, Na 84.48 mg4 %
Zinc, Zn 0.18 mg2 %

Proteins and Aminoacids
Bread, no salt, low sodium, commercially prepared, white, amino acids
NutrientAmount DV
Protein 2.32 g5 %
  Alanine 0.080 g
  Arginine 0.089 g
  Aspartic acid 0.116 g
  Cystine 0.049 g
  Glutamic acid 0.753 g
  Glycine 0.083 g
  Histidine 0.050 g7 %
  Isoleucine 0.091 g6 %
  Leucine 0.164 g6 %
  Lysine 0.063 g3 %
  Methionine 0.041 g
  Phenylalanine 0.115 g
  Proline 0.250 g
  Serine 0.113 g
  Threonine 0.069 g7 %
  Tryptophan 0.027 g10 %
  Tyrosine 0.067 g
  Valine 0.102 g6 %
  Phenylalanine + Tyrosine 0.182 g10 %
  Methionine + Cysteine 0.041 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.06 g5 %
  Fiber 0.7 g2 %
  Sugars 1.22 g
  Net carbs 13.36 g

Fats and Fatty Acids
Bread, no salt, low sodium, commercially prepared, white, fatty acids by type
NutrientAmount DV
Fat 1.02 g1 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.133 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.092 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.457 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.453 g
  Polyunsaturated fatty acids 0.211 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.201 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.28 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.54 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.40 g

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Bread, no salt, low sodium, commercially prepared, white contains 76 calories per 28.35 g serving. One serving contains 1 g of fat, 2.3 g of protein and 14 g of carbohydrate. The latter is 1.2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bread, no salt, low sodium, commercially prepared, white contains 0.2 g of saturated fat and 0.3 mg of cholesterol per serving. 28.35 g of Bread, no salt, low sodium, commercially prepared, white contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.86 mg of iron, 30.62 mg of calcium and 34 mg of potassium. Bread, no salt, low sodium, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, no salt, low sodium, commercially prepared, white nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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