Printed from https://www.nutritionvalue.org
bread

Bread, commercially prepared, plain, chapati or roti

Select portion size:
Nutrition Facts
Portion Size68 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.3g 6 %
Sodium 278mg 12 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 3.3g 12 %
   Sugar 1.9g
Protein 7.7g 15 %
Calcium 63mg 5 %
Iron 2.1mg 12 %
Potassium 181mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Bread, commercially prepared, plain, chapati or roti, calories by source


Bread, commercially prepared, plain, chapati or roti, percentiles

Bread, commercially prepared, plain, chapati or roti nutrition facts and analysis per 1 piece (68 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.374 mg31 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]4.610 mg29 %
Pantothenic acid [Vitamin B5]0.394 mg8 %
Vitamin B6 0.184 mg11 %
Folate, DFE
  Folate, food 41.48 mcg
Vitamin E (alpha-tocopherol) 0.60 mg4 %
  Tocopherol, alpha 0.60 mg
  Tocopherol, beta 0.15 mg
  Tocopherol, delta 0.07 mg
  Tocopherol, gamma 0.61 mg
  Tocotrienol, alpha 0.33 mg
  Tocotrienol, beta 1.45 mg
  Tocotrienol, delta 0.22 mg
  Tocotrienol, gamma 0.46 mg

Minerals
NutrientAmount DV
Calcium 63.24 mg5 %
Copper 0.17 mg19 %
Iron 2.05 mg11 %
Magnesium 42.16 mg10 %
Manganese 0.851 mg37 %
Phosphorus 125.12 mg10 %
Potassium 180.88 mg4 %
Selenium 36.52 mcg66 %
Sodium 278.12 mg12 %
Zinc 1.07 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 7.65 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 31.52 g11 %
  Fiber 3.33 g12 %
  Starch 25.67 g
  Sugars 1.85 g
    Fructose 0.37 g
    Galactose 0.00 g
    Glucose 0.17 g
    Lactose 0.00 g
    Maltose 1.12 g
    Sucrose 0.20 g
  Net carbs 28.19 g

Fats and Fatty Acids
Bread, commercially prepared, plain, chapati or roti, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.68 g7.57

NutrientAmount DV
Fat 5.066 g6 %
  Saturated fatty acids 1.328 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 1.119 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.143 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.024 g
  Monounsaturated fatty acids 1.287 g
    Cis-hexadecenoic acid 0.005 g
    Cis-octadecenoic acid 1.243 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.019 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.261 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.018 g
  Polyunsaturated fatty acids 0.780 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.68 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.689 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans-octadecadienoic acid 0.005 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.023 g
    Fatty acids, total trans-monoenoic 0.018 g
    Fatty acids, total trans-polyenoic 0.005 g

Other
NutrientAmount DV
Ash 1.32 g
Water 22.44 g

Foods related to bread, commercially prepared, plain, chapati or roti

 
 
 
 
 
Bread, commercially prepared, plain, chapati or roti contains 202 calories per 68 g serving. This serving contains 5.1 g of fat, 7.7 g of protein and 32 g of carbohydrate. The latter is 1.9 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Bread, commercially prepared, plain, chapati or roti contains 1.3 g of saturated fat and mg of cholesterol per serving. 68 g of Bread, commercially prepared, plain, chapati or roti contains 2.05 mg of iron, 63.24 mg of calcium, 181 mg of potassium. Bread, commercially prepared, plain, chapati or roti belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, commercially prepared, plain, chapati or roti nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved