Printed from https://www.nutritionvalue.org
bread

Bread, whole wheat, french or vienna

Select portion size:
Nutrition Facts
Portion Size48 g
Amount Per Portion115
Calories
% Daily Value *
Total Fat 0.5g 1 %
Sodium 180mg 8 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 4g 8 %
Vitamin D 0.00mcg 0 %
Calcium 20.16mg 2 %
Iron 0.36mg 2 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Bread, whole wheat, french or vienna, calories by source


Bread, whole wheat, french or vienna, percentiles
Badges: low fat

Bread, whole wheat, french or vienna nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.96 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 46.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.251 mg21 %
Riboflavin [Vitamin B2]0.121 mg9 %
Niacin [Vitamin B3]1.873 mg12 %
Vitamin B6 0.077 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]62.88 mcg16 %
  Folate, food 22.08 mcg
  Folic acid 24.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.3 mcg0 %
Choline 5.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 20.16 mg2 %
Copper, Cu 0.090 mg10 %
Iron, Fe 0.36 mg2 %
Magnesium, Mg 24.96 mg6 %
Phosphorus, P 76.32 mg11 %
Potassium, K 78.24 mg2 %
Selenium, Se 15.1 mcg27 %
Sodium, Na 180.00 mg8 %
Zinc, Zn 0.56 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 23.57 g9 %
  Fiber 2.0 g7 %
  Sugars 0.00 g
  Net carbs 21.57 g

Fats and Fatty Acids
Bread, whole wheat, french or vienna, fatty acids by type
NutrientAmount DV
Fat 0.50 g1 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.086 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.012 g
    Octadecenoic acid 0.073 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.276 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.260 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.83 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.11 g

Foods related to bread, whole wheat, french or vienna

 
 
 
 
 
Bread, whole wheat, french or vienna contains 115 calories per 48 g serving. One serving contains 0.5 g of fat, 4 g of protein and 24 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Bread, whole wheat, french or vienna contains 0 g of saturated fat and 0 mg of cholesterol per serving. 48 g of Bread, whole wheat, french or vienna contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.36 mg of iron, 20.16 mg of calcium and 78 mg of potassium. Bread, whole wheat, french or vienna belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Bread, whole wheat, french or vienna nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved