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tortillas

Tortillas, whole wheat, ready-to-bake or -fry

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Nutrition Facts
Portion Size41 g
Amount Per Portion127
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 2g 10 %
Sodium 253mg 11 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4g 14 %
   Sugar 1g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tortillas, whole wheat, ready-to-bake or -fry, calories by source


Tortillas, whole wheat, ready-to-bake or -fry, percentiles

Tortillas, whole wheat, ready-to-bake or -fry nutrition facts and analysis per 1 tortilla 1 serving (41 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.23 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 53.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.337 mg28 %
Riboflavin [Vitamin B2]0.118 mg9 %
Niacin [Vitamin B3]1.992 mg12 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]56.58 mcg14 %
  Folate, food 56.58 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.37 mg
Vitamin K 1.8 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
Choline 8.2 mg1 %

Minerals
NutrientAmount DV
Calcium 100.04 mg8 %
Copper 0.11 mg12 %
Iron 1.08 mg6 %
Magnesium 34.85 mg8 %
Phosphorus 141.86 mg11 %
Potassium 107.42 mg2 %
Selenium 15.17 mcg28 %
Sodium 252.97 mg11 %
Zinc 0.79 mg7 %

Proteins and Aminoacids
Tortillas, whole wheat, ready-to-bake or -fry, amino acids
NutrientAmount DV
Protein 4.00 g8 %
  Alanine 0.164 g
  Arginine 0.197 g
  Aspartic acid 0.257 g
  Cystine 0.077 g
  Glutamic acid 1.177 g
  Glycine 0.176 g
  Histidine 0.105 g9 %
  Isoleucine 0.145 g9 %
  Leucine 0.275 g8 %
  Lysine 0.152 g5 %
  Methionine 0.067 g
  Phenylalanine 0.200 g
  Proline 0.536 g
  Serine 0.189 g
  Threonine 0.128 g8 %
  Tryptophan 0.053 g13 %
  Tyrosine 0.089 g
  Valine 0.182 g9 %
  Phenylalanine + Tyrosine 0.289 g11 %
  Methionine + Cysteine 0.067 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.81 g7 %
  Fiber 4.02 g14 %
  Sugars 1.00 g
  Net carbs 14.79 g

Fats and Fatty Acids
Tortillas, whole wheat, ready-to-bake or -fry, fatty acids by type
NutrientAmount DV
Fat 4.002 g5 %
  Saturated fatty acids 2.000 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.048 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.901 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 1.255 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.028 g
    Octadecenoic acid 1.224 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.407 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.393 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.36 g

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Tortillas, whole wheat, ready-to-bake or -fry contains 127 calories per 41 g serving. This serving contains 4 g of fat, 4 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Tortillas, whole wheat, ready-to-bake or -fry contains 2 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Tortillas, whole wheat, ready-to-bake or -fry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 100.04 mg of calcium, 107 mg of potassium. Tortillas, whole wheat, ready-to-bake or -fry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Tortillas, whole wheat, ready-to-bake or -fry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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