Printed from https://www.nutritionvalue.org
tortillas

Tortillas, shelf stable, flour, ready-to-bake or -fry

Select portion size:
Nutrition Facts
Portion Size49 g
Amount Per Portion146
Calories
% Daily Value *
Total Fat 3.7g 5 %
   Saturated Fat 0.6g 3 %
Sodium 364mg 16 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.3g
Protein 3.9g 8 %
Vitamin D 0mcg 0 %
Calcium 80mg 6 %
Iron 1.6mg 9 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Tortillas, shelf stable, flour, ready-to-bake or -fry, calories by source


Tortillas, shelf stable, flour, ready-to-bake or -fry, percentiles

Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis per 1 tortilla (49 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 5.88 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.239 mg20 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]2.054 mg13 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]92.12 mcg23 %
  Folate, food 9.31 mcg
  Folic acid 49.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.42 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.28 mg
  Tocopherol, gamma 1.14 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.02 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 22.2 mg
Choline 3.3 mg1 %

Minerals
NutrientAmount DV
Calcium 79.87 mg6 %
Copper 0.06 mg7 %
Fluoride 9.8 mcg
Iron 1.63 mg9 %
Magnesium 10.29 mg2 %
Manganese 0.253 mg11 %
Phosphorus 104.37 mg8 %
Potassium 65.17 mg1 %
Selenium 10.73 mcg20 %
Sodium 363.58 mg16 %
Zinc 0.28 mg3 %

Proteins and Aminoacids
Tortillas, shelf stable, flour, ready-to-bake or -fry, amino acids
NutrientAmount DV
Protein 3.92 g8 %
  Alanine 0.105 g
  Arginine 0.132 g
  Aspartic acid 0.138 g
  Cystine 0.070 g
  Glutamic acid 1.102 g
  Glycine 0.118 g
  Histidine 0.073 g6 %
  Isoleucine 0.113 g7 %
  Leucine 0.225 g7 %
  Lysine 0.072 g2 %
  Methionine 0.058 g
  Phenylalanine 0.165 g
  Proline 0.379 g
  Serine 0.163 g
  Threonine 0.089 g5 %
  Tryptophan 0.040 g10 %
  Tyrosine 0.099 g
  Valine 0.131 g7 %
  Phenylalanine + Tyrosine 0.264 g10 %
  Methionine + Cysteine 0.058 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.14 g9 %
  Fiber 1.18 g4 %
  Starch 19.70 g
  Sugars 1.30 g
    Fructose 0.01 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 1.01 g
    Sucrose 0.24 g
  Net carbs 22.96 g

Fats and Fatty Acids
Tortillas, shelf stable, flour, ready-to-bake or -fry, fatty acids by type
NutrientAmount DV
Fat 3.714 g5 %
  Saturated fatty acids 0.600 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.360 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.218 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 1.862 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.023 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 1.837 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.054 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.864 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.190 g
  Fatty acids, total trans 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.89 g

Foods related to tortillas, shelf stable, flour, ready-to-bake or -fry

 
 
 
 
 
Tortillas, shelf stable, flour, ready-to-bake or -fry contains 146 calories per 49 g serving. This serving contains 3.7 g of fat, 3.9 g of protein and 24 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Tortillas, shelf stable, flour, ready-to-bake or -fry contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Tortillas, shelf stable, flour, ready-to-bake or -fry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 79.87 mg of calcium, 65 mg of potassium. Tortillas, shelf stable, flour, ready-to-bake or -fry belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved