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Tortillas, shelf stable, flour, ready-to-bake or -fry
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|Portion Size||49 g|
|Amount Per Portion||146|
|% Daily Value *|
|Total Fat 3.7g
| Saturated Fat 0.6g
|Total Carbohydrate 24g
| Dietary Fiber 1.2g
| Sugar 1.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis per 1 tortilla (49 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||5.88 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.239 mg||20 %|
|Riboflavin [Vitamin B2]||0.061 mg||5 %|
|Niacin [Vitamin B3]||2.054 mg||13 %|
|Pantothenic acid [Vitamin B5]||0.139 mg||3 %|
|Vitamin B6 ||0.014 mg||1 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||92.12 mcg||23 %|
| Folate, food ||9.31 mcg|
| Folic acid ||49.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.42 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.42 mg|
| Tocopherol, beta ||0.03 mg|
| Tocopherol, delta ||0.28 mg|
| Tocopherol, gamma ||1.14 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.02 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||2.1 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.1 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||22.2 mg|
|Choline ||3.3 mg||1 %|
Foods related to tortillas, shelf stable, flour, ready-to-bake or -fry
|Tortillas, shelf stable, flour, ready-to-bake or -fry contains 146 calories per 49 g serving. This serving contains 3.7 g of fat, 3.9 g of protein and 24 g of carbohydrate. The latter is 1.3 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Tortillas, shelf stable, flour, ready-to-bake or -fry contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 49 g of Tortillas, shelf stable, flour, ready-to-bake or -fry contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.63 mg of iron, 79.87 mg of calcium, 65 mg of potassium. Tortillas, shelf stable, flour, ready-to-bake or -fry belong to 'Baked Products' food category. |
Tortillas, shelf stable, flour, ready-to-bake or -fry nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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