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Rolls, wheat/cracked wheat, hamburger or hot dog
|Select portion size: |
|Portion Size||51 g|
|Amount Per Portion||137|
|% Daily Value *|
|Total Fat 1.8g
| Saturated Fat 0.4g
|Total Carbohydrate 24g
| Dietary Fiber 2.1g
| Sugar 3.5g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Rolls, wheat/cracked wheat, hamburger or hot dog nutrition facts and analysis per 1 roll (51 g)
|Vitamin A, RAE ||13.77 mcg||2 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||3.06 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3.06 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||13.77 mcg|
|Thiamin [Vitamin B1]||0.271 mg||23 %|
|Riboflavin [Vitamin B2]||0.148 mg||11 %|
|Niacin [Vitamin B3]||2.437 mg||15 %|
|Pantothenic acid [Vitamin B5]||0.336 mg||7 %|
|Vitamin B6 ||0.065 mg||4 %|
|Vitamin B12 [Cobalamin]||0.10 mcg||4 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||61.71 mcg||15 %|
| Folate, food ||15.81 mcg|
| Folic acid ||27.03 mcg|
|Vitamin C [Ascorbic acid]||0.7 mg||1 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.20 mg||1 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.20 mg|
| Tocopherol, beta ||0.07 mg|
| Tocopherol, delta ||0.18 mg|
| Tocopherol, gamma ||0.73 mg|
| Tocotrienol, alpha ||0.06 mg|
| Tocotrienol, beta ||0.43 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||3.5 mcg||3 %|
| Vitamin K1 [Phylloquinone]||3.5 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.1 mcg|
|Choline ||7.4 mg||1 %|
|Calcium, Ca ||99.96 mg||8 %|
|Copper, Cu ||0.08 mg||9 %|
|Iron, Fe ||1.49 mg||8 %|
|Magnesium, Mg ||23.97 mg||6 %|
|Manganese, Mn ||0.628 mg||27 %|
|Phosphorus, P ||78.54 mg||6 %|
|Potassium, K ||92.31 mg||2 %|
|Selenium, Se ||13.62 mcg||25 %|
|Sodium, Na ||236.13 mg||10 %|
|Zinc, Zn ||0.60 mg||5 %|
|Proteins and Aminoacids|
|Protein ||5.96 g||12 %|
Foods related to rolls, wheat/cracked wheat, hamburger or hot dog
|Rolls, wheat/cracked wheat, hamburger or hot dog contains 137 calories per 51 g serving. This serving contains 1.8 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 3.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, wheat/cracked wheat, hamburger or hot dog contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Rolls, wheat/cracked wheat, hamburger or hot dog contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 99.96 mg of calcium and 92 mg of potassium. Rolls, wheat/cracked wheat, hamburger or hot dog belong to 'Baked Products' food category. |
Rolls, wheat/cracked wheat, hamburger or hot dog nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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