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Rolls, wheat/cracked wheat, hamburger or hot dog

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Nutrition Facts
Portion Size51 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Sodium 236mg 10 %
Total Carbohydrate 24g 9 %
   Dietary Fiber 2.1g 8 %
   Sugar 3.5g
Protein 6g 12 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 1.5mg 8 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, wheat/cracked wheat, hamburger or hot dog, calories by source


Rolls, wheat/cracked wheat, hamburger or hot dog, percentiles

Rolls, wheat/cracked wheat, hamburger or hot dog nutrition facts and analysis per 1 roll (51 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.77 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.06 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.06 mcg
  Lycopene 0.00 mcg
  Retinol 13.77 mcg
Thiamin [Vitamin B1]0.271 mg23 %
Riboflavin [Vitamin B2]0.148 mg11 %
Niacin [Vitamin B3]2.437 mg15 %
Pantothenic acid [Vitamin B5]0.336 mg7 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.10 mcg4 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.71 mcg15 %
  Folate, food 15.81 mcg
  Folic acid 27.03 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.20 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.20 mg
  Tocopherol, beta 0.07 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 0.73 mg
  Tocotrienol, alpha 0.06 mg
  Tocotrienol, beta 0.43 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.1 mcg
Choline 7.4 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 99.96 mg8 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.49 mg8 %
Magnesium, Mg 23.97 mg6 %
Manganese, Mn 0.628 mg27 %
Phosphorus, P 78.54 mg6 %
Potassium, K 92.31 mg2 %
Selenium, Se 13.62 mcg25 %
Sodium, Na 236.13 mg10 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.96 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 24.13 g9 %
  Fiber 2.14 g8 %
  Starch 16.00 g
  Sugars 3.52 g
    Fructose 1.52 g
    Galactose 0.00 g
    Glucose 1.17 g
    Lactose 0.00 g
    Maltose 0.82 g
    Sucrose 0.00 g
  Net carbs 21.99 g

Fats and Fatty Acids
Rolls, wheat/cracked wheat, hamburger or hot dog, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.82 g9.12

NutrientAmount DV
Fat 1.841 g2 %
  Saturated fatty acids 0.380 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.109 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.002 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.364 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 0.339 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.346 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.007 g
  Polyunsaturated fatty acids 0.916 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.82 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.821 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.094 g
    Trans-octadecadienoic acid 0.003 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.009 g
    Fatty acids, total trans-monoenoic 0.007 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 17.97 g

Foods related to rolls, wheat/cracked wheat, hamburger or hot dog

 
 
 
 
 
Rolls, wheat/cracked wheat, hamburger or hot dog contains 137 calories per 51 g serving. This serving contains 1.8 g of fat, 6 g of protein and 24 g of carbohydrate. The latter is 3.5 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, wheat/cracked wheat, hamburger or hot dog contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 51 g of Rolls, wheat/cracked wheat, hamburger or hot dog contains IU vitamin A, 0.7 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.49 mg of iron, 99.96 mg of calcium and 92 mg of potassium. Rolls, wheat/cracked wheat, hamburger or hot dog belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, wheat/cracked wheat, hamburger or hot dog nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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