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Rolls, wheat, dinner

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Nutrition Facts
Portion Size28 g
Amount Per Portion76
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Sodium 147mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.5g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 49mg 4 %
Iron 1mg 6 %
Potassium 32mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, wheat, dinner nutrition facts and analysis per 1 roll (1 oz) (28 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 18.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.121 mg10 %
Riboflavin [Vitamin B2]0.076 mg6 %
Niacin [Vitamin B3]1.140 mg7 %
Pantothenic acid [Vitamin B5]0.102 mg2 %
Vitamin B6 0.021 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]25.76 mcg6 %
  Folate, food 4.20 mcg
  Folic acid 12.60 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 5.2 mg1 %

Minerals
NutrientAmount DV
Calcium 49.28 mg4 %
Copper 0.04 mg4 %
Iron 0.99 mg6 %
Magnesium 10.08 mg2 %
Manganese 0.286 mg12 %
Phosphorus 29.12 mg2 %
Potassium 32.20 mg1 %
Selenium 9.24 mcg17 %
Sodium 146.72 mg6 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.41 g5 %
  Alanine 0.080 g
  Arginine 0.099 g
  Aspartic acid 0.112 g
  Cystine 0.056 g
  Glutamic acid 0.811 g
  Glycine 0.091 g
  Histidine 0.054 g5 %
  Isoleucine 0.090 g6 %
  Leucine 0.166 g5 %
  Lysine 0.057 g2 %
  Methionine 0.041 g
  Phenylalanine 0.117 g
  Proline 0.270 g
  Serine 0.116 g
  Threonine 0.067 g4 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.069 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.186 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.88 g5 %
  Fiber 1.06 g4 %
  Sugars 0.46 g
  Net carbs 11.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.764 g2 %
  Saturated fatty acids 0.419 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.231 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.177 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.871 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.869 g
  Polyunsaturated fatty acids 0.310 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.294 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.59 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.36 g

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Rolls, wheat, dinner contains 76 calories per 28 g serving. This serving contains 1.8 g of fat, 2.4 g of protein and 13 g of carbohydrate. The latter is 0.5 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, wheat, dinner contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Rolls, wheat, dinner contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.99 mg of iron, 49.28 mg of calcium, 32 mg of potassium. Rolls, wheat, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, wheat, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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