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Rolls, oat bran, dinner

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 117mg 5 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.9g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 1.2mg 7 %
Potassium 34mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, oat bran, dinner, percentiles

Rolls, oat bran, dinner nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.47 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.127 mg11 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.404 mg9 %
Pantothenic acid [Vitamin B5]0.121 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.69 mcg10 %
  Folate, food 8.79 mcg
  Folic acid 18.14 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 4.1 mg1 %

Minerals
NutrientAmount DV
Calcium 24.10 mg2 %
Copper 0.04 mg4 %
Iron 1.17 mg6 %
Magnesium 9.36 mg2 %
Manganese 0.214 mg9 %
Phosphorus 32.60 mg3 %
Potassium 34.30 mg1 %
Selenium 8.31 mcg15 %
Sodium 117.09 mg5 %
Zinc 0.29 mg3 %

Proteins and Amino acids
Rolls, oat bran, dinner, amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.096 g
  Arginine 0.116 g
  Aspartic acid 0.142 g
  Cystine 0.061 g
  Glutamic acid 0.823 g
  Glycine 0.102 g
  Histidine 0.058 g5 %
  Isoleucine 0.104 g7 %
  Leucine 0.191 g6 %
  Lysine 0.077 g2 %
  Methionine 0.046 g
  Phenylalanine 0.135 g
  Proline 0.275 g
  Serine 0.130 g
  Threonine 0.078 g5 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.084 g
  Valine 0.120 g6 %
  Phenylalanine + Tyrosine 0.219 g8 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.40 g4 %
  Fiber 1.16 g4 %
  Sugars 1.89 g
  Net carbs 10.24 g

Fats and Fatty Acids
Rolls, oat bran, dinner, fatty acids by type
NutrientAmount DV
Fat 1.304 g2 %
  Saturated fatty acids 0.175 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.127 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.045 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.422 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.413 g
  Polyunsaturated fatty acids 0.445 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.417 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.47 g

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Rolls, oat bran, dinner contains 67 calories per 28.35 g serving. This serving contains 1.3 g of fat, 2.7 g of protein and 11 g of carbohydrate. The latter is 1.9 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Rolls, oat bran, dinner contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Rolls, oat bran, dinner contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.17 mg of iron, 24.10 mg of calcium, 34 mg of potassium. Rolls, oat bran, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, oat bran, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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