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Rolls, egg, dinner

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Nutrition Facts
Portion Size28 g
Amount Per Portion87
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.4g 2 %
Cholesterol 14mg 5 %
Sodium 160mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.2g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 1mg 6 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, egg, dinner nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.42 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.28 mcg
  Lutein + zeaxanthin 20.13 mcg
  Lycopene 0.00 mcg
  Retinol 1.42 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.147 mg11 %
Niacin [Vitamin B3]0.932 mg6 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.015 mg1 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.25 mcg20 %
  Folate, food 15.03 mcg
  Folic acid 37.14 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.10 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.10 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 8.9 mg2 %

Minerals
NutrientAmount DV
Calcium 16.73 mg1 %
Copper 0.04 mg4 %
Iron 1.00 mg6 %
Magnesium 7.09 mg2 %
Manganese 0.149 mg6 %
Phosphorus 28.63 mg2 %
Potassium 29.48 mg1 %
Selenium 8.39 mcg15 %
Sodium 160.46 mg7 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.69 g5 %
  Alanine 0.103 g
  Arginine 0.109 g
  Aspartic acid 0.151 g
  Cystine 0.057 g
  Glutamic acid 0.785 g
  Glycine 0.096 g
  Histidine 0.059 g5 %
  Isoleucine 0.112 g7 %
  Leucine 0.194 g6 %
  Lysine 0.093 g3 %
  Methionine 0.053 g
  Phenylalanine 0.132 g
  Proline 0.259 g
  Serine 0.139 g
  Threonine 0.088 g5 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.083 g
  Valine 0.126 g6 %
  Phenylalanine + Tyrosine 0.215 g8 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.74 g5 %
  Fiber 1.05 g4 %
  Sugars 1.22 g
  Net carbs 13.69 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 1.814 g2 %
  Saturated fatty acids 0.447 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.268 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.169 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.831 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 0.814 g
  Polyunsaturated fatty acids 0.320 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.002 g
    Eicosatetraenoic acid 0.005 g
    Octadecadienoic acid 0.295 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.016 g

Sterols
NutrientAmount DV
Cholesterol 14.18 mg5 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.48 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 8.62 g

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Rolls, egg, dinner contains 87 calories per 28.35 g serving. This serving contains 1.8 g of fat, 2.7 g of protein and 15 g of carbohydrate. The latter is 1.2 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, egg, dinner contains 0.4 g of saturated fat and 14 mg of cholesterol per serving. 28.35 g of Rolls, egg, dinner contains 1.42 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.00 mg of iron, 16.73 mg of calcium, 29 mg of potassium. Rolls, egg, dinner belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, egg, dinner nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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