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Udi's, Whole Grain Dinner Rolls, Gluten Free

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Nutrition Facts
Portion Size44 g
Amount Per Portion145
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.6g 3 %
Sodium 223mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.9g
Protein 5.2g 10 %
Vitamin D mcg N/A
Calcium 52mg 4 %
Iron 0.7mg 4 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Udi's, Whole Grain Dinner Rolls, Gluten Free nutrition facts and analysis per serving

NutrientAmount DV
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]1.668 mg10 %
Vitamin E (alpha-tocopherol) 0.61 mg3 %
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.38 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg

NutrientAmount DV
Calcium, Ca 51.92 mg4 %
Copper, Cu 0.11 mg12 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 42.24 mg11 %
Manganese, Mn 0.744 mg32 %
Phosphorus, P 102.52 mg15 %
Potassium, K 120.12 mg3 %
Selenium, Se 11.00 mcg20 %
Sodium, Na 223.08 mg10 %
Zinc, Zn 0.59 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.19 g10 %

NutrientAmount DV
Carbohydrate 19.49 g7 %
  Fiber 4.93 g18 %
  Starch 12.89 g
  Sugars 1.85 g
    Fructose 0.32 g
    Galactose 0.00 g
    Glucose 0.23 g
    Lactose 0.00 g
    Maltose 1.30 g
    Sucrose 0.00 g
  Net carbs 14.56 g

Fats and Fatty Acids
Udi's, Whole Grain Dinner Rolls, Gluten Free, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g1.39 g1.80

NutrientAmount DV
Fat 5.104 g7 %
  Saturated fatty acids 0.608 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.370 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 2.355 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 2.271 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.279 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 2.175 g
    α-linolenic acid n-3 (ALA) 0.77 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.385 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.780 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.015 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.006 g

NutrientAmount DV
Ash 1.06 g
Water 13.16 g

Foods related to udi's, whole grain dinner rolls, gluten free

Udi's, Whole Grain Dinner Rolls, Gluten Free contains 145 calories per 44 g serving. This serving contains 5.1 g of fat, 5.2 g of protein and 19 g of carbohydrate. The latter is 1.9 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Udi's, Whole Grain Dinner Rolls, Gluten Free contains 0.6 g of saturated fat and mg of cholesterol per serving. 44 g of Udi's, Whole Grain Dinner Rolls, Gluten Free contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.72 mg of iron, 51.92 mg of calcium and 120 mg of potassium. Udi's, Whole Grain Dinner Rolls, Gluten Free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Udi's, Whole Grain Dinner Rolls, Gluten Free nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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