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Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free

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Nutrition Facts
Portion Size44 g
Amount Per Portion145
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 0.6g 3 %
Sodium 223mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 4.9g 18 %
   Sugar 1.9g
Protein 5.2g 10 %
Calcium 52mg 4 %
Iron 0.7mg 4 %
Potassium 120mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free nutrition facts and analysis per 1 roll (44 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.167 mg14 %
Riboflavin [Vitamin B2]0.158 mg12 %
Niacin [Vitamin B3]1.668 mg10 %
Vitamin E (alpha-tocopherol) 0.61 mg4 %
  Tocopherol, alpha 0.61 mg
  Tocopherol, beta 0.04 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 1.38 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.09 mg

Minerals
NutrientAmount DV
Calcium 51.92 mg4 %
Copper 0.11 mg12 %
Iron 0.72 mg4 %
Magnesium 42.24 mg10 %
Manganese 0.744 mg32 %
Phosphorus 102.52 mg8 %
Potassium 120.12 mg3 %
Selenium 11.00 mcg20 %
Sodium 223.08 mg10 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.19 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.49 g7 %
  Fiber 4.93 g18 %
  Starch 12.89 g
  Sugars 1.85 g
    Fructose 0.32 g
    Galactose 0.00 g
    Glucose 0.23 g
    Lactose 0.00 g
    Maltose 1.30 g
    Sucrose 0.00 g
  Net carbs 14.56 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.78 g1.39 g1.80

NutrientAmount DV
Fat 5.104 g7 %
  Saturated fatty acids 0.608 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.025 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 0.370 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.158 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.014 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 2.355 g
    Cis-hexadecenoic acid 0.013 g
    Cis-octadecenoic acid 2.271 g
    Docosenoic acid 0.003 g
    Docosenoic cis acid 0.002 g
    Docosenoic trans acid 0.001 g
    Eicosenoic acid 0.051 g
    Heptadecenoic acid 0.005 g
    Hexadecenoic acid 0.013 g
    Octadecenoic acid 2.279 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.005 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.008 g
  Polyunsaturated fatty acids 2.175 g
    α-linolenic acid n-3 (ALA) 0.77 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 1.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.001 g
    Eicosadienoic n-3 acid 0.001 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.385 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.780 g
    Trans-octadecadienoic acid 0.006 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.015 g
    Fatty acids, total trans-monoenoic 0.009 g
    Fatty acids, total trans-polyenoic 0.006 g

Other
NutrientAmount DV
Ash 1.06 g
Water 13.16 g

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Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free contains 145 calories per 44 g serving. This serving contains 5.1 g of fat, 5.2 g of protein and 19 g of carbohydrate. The latter is 1.9 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free contains 0.6 g of saturated fat and mg of cholesterol per serving. 44 g of Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free contains 0.72 mg of iron, 51.92 mg of calcium, 120 mg of potassium. Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, made with tapioca starch and brown rice flour, whole grain, gluten-free nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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