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Rolls, calcium-fortified, whole grain white, hamburger

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Nutrition Facts
Portion Size43 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.5g 2 %
Sodium 220mg 10 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1g 4 %
   Sugar 4g
Protein 4g 8 %
Vitamin D 0mcg 0 %
Calcium 100mg 8 %
Iron 1.1mg 6 %
Potassium 82mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Rolls, calcium-fortified, whole grain white, hamburger nutrition facts and analysis per 1 piece roll (43 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.43 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 22.36 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.225 mg19 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]2.000 mg12 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]70.09 mcg18 %
  Folate, food 45.58 mcg
  Folic acid 14.19 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.14 mg
Vitamin K 2.1 mcg2 %
  Vitamin K1 [Phylloquinone]2.1 mcg
Choline 5.5 mg1 %

Minerals
NutrientAmount DV
Calcium 100.19 mg8 %
Copper 0.08 mg9 %
Iron 1.11 mg6 %
Magnesium 16.34 mg4 %
Manganese 0.398 mg17 %
Phosphorus 65.79 mg5 %
Potassium 81.70 mg2 %
Selenium 6.02 mcg11 %
Sodium 220.16 mg10 %
Zinc 0.88 mg8 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 0.99 g4 %
  Sugars 4.00 g
  Net carbs 19.01 g

Fats and Fatty Acids
Rolls, calcium-fortified, whole grain white, hamburger, fatty acids by type
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.292 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.243 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 0.218 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.525 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.467 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.058 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.88 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 16.63 g

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Rolls, calcium-fortified, whole grain white, hamburger contains 110 calories per 43 g serving. This serving contains 1.5 g of fat, 4 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Rolls, calcium-fortified, whole grain white, hamburger contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 43 g of Rolls, calcium-fortified, whole grain white, hamburger contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 100.19 mg of calcium, 82 mg of potassium. Rolls, calcium-fortified, whole grain white, hamburger belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Rolls, calcium-fortified, whole grain white, hamburger nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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