Printed from https://www.nutritionvalue.org

Rolls, mixed-grain, hamburger or hotdog

Select portion size:
Nutrition Facts
Portion Size28 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 130mg 6 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 1.1g 4 %
   Sugar 1.8g
Protein 2.7g 5 %
Vitamin D 0mcg 0 %
Calcium 27mg 2 %
Iron 1.1mg 6 %
Potassium 45mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Rolls, mixed-grain, hamburger or hotdog nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 12.76 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.131 mg11 %
Riboflavin [Vitamin B2]0.088 mg7 %
Niacin [Vitamin B3]1.267 mg8 %
Pantothenic acid [Vitamin B5]0.139 mg3 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]48.48 mcg12 %
  Folate, food 7.09 mcg
  Folic acid 24.38 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.02 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.02 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 7.5 mg1 %

Minerals
NutrientAmount DV
Calcium 26.93 mg2 %
Copper 0.06 mg7 %
Iron 1.12 mg6 %
Magnesium 12.47 mg3 %
Manganese 0.288 mg13 %
Phosphorus 34.59 mg3 %
Potassium 45.36 mg1 %
Selenium 9.02 mcg16 %
Sodium 129.84 mg6 %
Zinc 0.30 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.72 g5 %
  Alanine 0.097 g
  Arginine 0.115 g
  Aspartic acid 0.139 g
  Cystine 0.061 g
  Glutamic acid 0.855 g
  Glycine 0.105 g
  Histidine 0.060 g5 %
  Isoleucine 0.101 g7 %
  Leucine 0.186 g5 %
  Lysine 0.072 g2 %
  Methionine 0.046 g
  Phenylalanine 0.130 g
  Proline 0.292 g
  Serine 0.130 g
  Threonine 0.080 g5 %
  Tryptophan 0.034 g8 %
  Tyrosine 0.075 g
  Valine 0.120 g6 %
  Phenylalanine + Tyrosine 0.205 g8 %
  Methionine + Cysteine 0.046 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.64 g5 %
  Fiber 1.08 g4 %
  Sugars 1.77 g
  Net carbs 11.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.701 g2 %
  Saturated fatty acids 0.394 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.221 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.162 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 0.805 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.801 g
  Polyunsaturated fatty acids 0.327 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.308 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.77 g

Foods related to rolls, mixed-grain, hamburger or hotdog

 
 
 
 
 
Rolls, mixed-grain, hamburger or hotdog contains 75 calories per 28.35 g serving. This serving contains 1.7 g of fat, 2.7 g of protein and 13 g of carbohydrate. The latter is 1.8 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Rolls, mixed-grain, hamburger or hotdog contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Rolls, mixed-grain, hamburger or hotdog contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.12 mg of iron, 26.93 mg of calcium, 45 mg of potassium. Rolls, mixed-grain, hamburger or hotdog belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Rolls, mixed-grain, hamburger or hotdog nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved