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muffins

Muffins, mixed-grain (includes granola), English

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Nutrition Facts
Portion Size28 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 84mg 4 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.2g
Protein 2.6g 5 %
Vitamin D 0mcg 0 %
Calcium 56mg 4 %
Iron 0.9mg 5 %
Potassium 44mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Muffins, mixed-grain (includes granola), English nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.28 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.122 mg10 %
Riboflavin [Vitamin B2]0.089 mg7 %
Niacin [Vitamin B3]1.016 mg6 %
Pantothenic acid [Vitamin B5]0.116 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.75 mcg8 %
  Folate, food 9.92 mcg
  Folic acid 12.76 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium 55.57 mg4 %
Copper 0.07 mg8 %
Iron 0.86 mg5 %
Magnesium 11.62 mg3 %
Manganese 0.171 mg7 %
Phosphorus 22.96 mg2 %
Potassium 44.23 mg1 %
Selenium 7.23 mcg13 %
Sodium 84.48 mg4 %
Zinc 0.39 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.58 g5 %
  Alanine 0.100 g
  Arginine 0.125 g
  Aspartic acid 0.156 g
  Cystine 0.056 g
  Glutamic acid 0.757 g
  Glycine 0.104 g
  Histidine 0.057 g5 %
  Isoleucine 0.102 g7 %
  Leucine 0.184 g5 %
  Lysine 0.082 g3 %
  Methionine 0.045 g
  Phenylalanine 0.127 g
  Proline 0.241 g
  Serine 0.123 g
  Threonine 0.079 g5 %
  Tryptophan 0.033 g8 %
  Tyrosine 0.079 g
  Valine 0.120 g6 %
  Phenylalanine + Tyrosine 0.206 g8 %
  Methionine + Cysteine 0.045 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.13 g5 %
  Fiber 0.79 g3 %
  Sugars 0.23 g
  Net carbs 12.34 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.510 g1 %
  Saturated fatty acids 0.065 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.049 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.014 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.234 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.230 g
  Polyunsaturated fatty acids 0.158 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.151 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.008 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.71 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 11.40 g

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Muffins, mixed-grain (includes granola), English contains 67 calories per 28.35 g serving. This serving contains 0.5 g of fat, 2.6 g of protein and 13 g of carbohydrate. The latter is 0.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Muffins, mixed-grain (includes granola), English contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Muffins, mixed-grain (includes granola), English contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.86 mg of iron, 55.57 mg of calcium, 44 mg of potassium. Muffins, mixed-grain (includes granola), English belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Muffins, mixed-grain (includes granola), English nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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