English muffins, with calcium propionate (includes sourdough), unenriched, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 235
% Daily Value
Total Fat 1.8g 3 %
   Saturated Fat 0.3g 2 %
Sodium 464mg 20 %
Total Carbohydrate 46g 15 %
   Dietary Fiber 2.7g 11 %
Protein 7.7g 15 %
Vitamin A 0 % Vitamin C 0 %
Calcium 17 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
English muffins, with calcium propionate (includes sourdough), unenriched, plain, calories by source


English muffins, with calcium propionate (includes sourdough), unenriched, plain, percentiles
Badges: low fat

Product  English muffins, with calcium propionate (includes sourdough),
unenriched, plain
Food Category  Baked Products

English muffins, with calcium propionate (includes sourdough), unenriched, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate37.00 mcg
    Folic acid0.00 mcg
Niacin1.566 mg10 %
Pantothenic acid0.446 mg4 %
Riboflavin0.154 mg9 %
Thiamin0.181 mg12 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.04 mcg1 %
Vitamin B60.043 mg2 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca174.00 mg17 %
Copper, Cu0.129 mg6 %
Iron, Fe0.89 mg5 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.357 mg18 %
Phosphorus, P133.00 mg13 %
Potassium, K131.00 mg3 %
Sodium, Na464.00 mg20 %
Zinc, Zn0.70 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.70 g15 %
  Alanine0.281 g
  Arginine0.295 g
  Aspartic acid0.398 g
  Cystine0.160 g
  Glutamic acid2.419 g
  Glycine0.280 g
  Histidine0.170 g
  Isoleucine0.315 g22 %
  Leucine0.553 g20 %
  Lysine0.241 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.379 g22 %
  Proline0.809 g
  Serine0.376 g
  Threonine0.242 g23 %
  Tryptophan0.092 g33 %
  Tyrosine0.233 g13 %
  Valine0.353 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate46.00 g15 %
Fiber2.7 g11 %

Fats and Fatty Acids

English muffins, with calcium propionate (includes sourdough), unenriched, plain, fatty acids by type
NutrientAmount DV
Fat1.80 g3 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.212 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.041 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.302 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.274 g
  Polyunsaturated fatty acids0.888 g
    Octadecadienoic acid0.813 g
    Octadecatrienoic acid0.075 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.20 g
Water42.10 g

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English muffins, with calcium propionate (includes sourdough), unenriched, plain: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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