English muffins, without calcium propionate(includes sourdough), enriched, plain

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Nutrition Facts
Serving Size100 g
Amount Per Serving235
Calories
% Daily Value *
Total Fat 1.8g 2 %
   Saturated Fat 0.3g 2 %
Sodium 464mg 20 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 2.7g 10 %
   Sugar 0g
Protein 7.7g 15 %
Vitamin D 0mcg 0 %
Calcium 52.00mg 4 %
Iron 2.50mg 14 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
English muffins, without calcium propionate(includes sourdough), enriched, plain, calories by source


English muffins, without calcium propionate(includes sourdough), enriched, plain, percentiles
Badges: low fat

Product  English muffins, without calcium propionate(includes sourdough),
enriched, plain
Food Category  Baked Products

English muffins, without calcium propionate(includes sourdough), enriched, plain nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate74.00 mcg
    Folic acid37.00 mcg
Niacin3.884 mg24 %
Pantothenic acid0.446 mg9 %
Riboflavin0.281 mg22 %
Thiamin0.442 mg37 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.04 mcg2 %
Vitamin B60.043 mg3 %
Vitamin C0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca52.00 mg4 %
Copper, Cu0.129 mg14 %
Iron, Fe2.50 mg14 %
Magnesium, Mg21.00 mg5 %
Manganese, Mn0.357 mg16 %
Phosphorus, P133.00 mg19 %
Potassium, K131.00 mg3 %
Sodium, Na464.00 mg20 %
Zinc, Zn0.70 mg6 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.70 g15 %
  Alanine0.281 g
  Arginine0.295 g
  Aspartic acid0.398 g
  Cystine0.160 g
  Glutamic acid2.419 g
  Glycine0.280 g
  Histidine0.170 g
  Isoleucine0.315 g22 %
  Leucine0.553 g20 %
  Lysine0.241 g11 %
  Methionine0.139 g13 %
  Phenylalanine0.379 g22 %
  Proline0.809 g
  Serine0.376 g
  Threonine0.242 g23 %
  Tryptophan0.092 g33 %
  Tyrosine0.233 g13 %
  Valine0.353 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate46.00 g17 %
Fiber2.7 g10 %

Fats and Fatty Acids

English muffins, without calcium propionate(includes sourdough), enriched, plain, fatty acids by type
NutrientAmount DV
Fat1.80 g2 %
  Saturated fatty acids0.259 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.001 g
    Hexadecanoic acid0.212 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.041 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.302 g
    Eicosenoic acid0.002 g
    Hexadecenoic acid0.027 g
    Octadecenoic acid0.274 g
  Polyunsaturated fatty acids0.888 g
    Octadecadienoic acid0.813 g
    Octadecatrienoic acid0.075 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash2.20 g
Water42.10 g

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Nutrition facts for English muffins, without calcium propionate(includes sourdough), enriched, plain, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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