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bagels

Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain

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Nutrition Facts
Portion Size28 g
Amount Per Portion78
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 151mg 7 %
Total Carbohydrate 15g 5 %
   Dietary Fiber 0.7g 2 %
Protein 3g 6 %
Calcium 5.1mg 0 %
Iron 0.4mg 2 %
Potassium 29mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.015 mg1 %
Niacin [Vitamin B3]0.498 mg3 %
Pantothenic acid [Vitamin B5]0.103 mg2 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]6.24 mcg2 %
  Folate, food 6.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.05 mg6 %
Iron 0.39 mg2 %
Magnesium 8.22 mg2 %
Manganese 0.153 mg7 %
Phosphorus 27.22 mg2 %
Potassium 28.63 mg1 %
Sodium 151.39 mg7 %
Zinc 0.25 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.98 g6 %
  Alanine 0.098 g
  Arginine 0.109 g
  Aspartic acid 0.136 g
  Cystine 0.064 g
  Glutamic acid 0.993 g
  Glycine 0.106 g
  Histidine 0.064 g6 %
  Isoleucine 0.115 g7 %
  Leucine 0.208 g6 %
  Lysine 0.071 g2 %
  Methionine 0.053 g
  Phenylalanine 0.147 g
  Proline 0.335 g
  Serine 0.144 g
  Threonine 0.085 g5 %
  Tryptophan 0.035 g9 %
  Tyrosine 0.085 g
  Valine 0.129 g7 %
  Phenylalanine + Tyrosine 0.232 g9 %
  Methionine + Cysteine 0.053 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 15.14 g6 %
  Fiber 0.65 g2 %
  Net carbs 14.49 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.454 g1 %
  Saturated fatty acids 0.062 g0 %
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.059 g
    Octadecanoic acid 0.003 g
  Monounsaturated fatty acids 0.037 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.033 g
  Polyunsaturated fatty acids 0.197 g
    Octadecadienoic acid 0.187 g
    Octadecatrienoic acid 0.010 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.51 g
Water 9.24 g

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Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain contains 78 calories per 28.35 g serving. This serving contains 0.5 g of fat, 3 g of protein and 15 g of carbohydrate. The latter is g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 28.35 g of Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.39 mg of iron, 5.10 mg of calcium, 29 mg of potassium. Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bagels, without calcium propionate(includes onion, poppy, sesame), unenriched, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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