English muffins, whole grain white

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Nutrition Facts
Serving Size100 g
Amount Per Serving245
Calories
% Daily Value *
Total Fat 1.8g 2 %
Sodium 386mg 17 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 3.5g 12 %
   Sugar 1.8g
Protein 7g 14 %
Vitamin D 0.00mcg 0 %
Calcium 140.00mg 11 %
Iron 2.53mg 14 %
Potassium 130mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
English muffins, whole grain white, calories by source


English muffins, whole grain white, percentiles
Badges: low fat

Product  English muffins, whole grain white
Food Category  Baked Products

English muffins, whole grain white nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Choline6.5 mg
    Folate70.00 mcg
    Folic acid49.00 mcg
Niacin2.105 mg13 %
Riboflavin0.179 mg14 %
Thiamin0.263 mg22 %
Vitamin A2.00 IU0 %
    Vitamin A, RAE0.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta1.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin67.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.056 mg4 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E0.25 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.25 mg
Vitamin K2.3 mcg2 %

Minerals
NutrientAmount DV
Calcium, Ca140.00 mg11 %
Copper, Cu0.164 mg18 %
Iron, Fe2.53 mg14 %
Magnesium, Mg33.00 mg8 %
Phosphorus, P127.00 mg18 %
Potassium, K130.00 mg3 %
Selenium, Se17.3 mcg31 %
Sodium, Na386.00 mg17 %
Zinc, Zn0.97 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.02 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate50.17 g18 %
Fiber3.5 g12 %
Sugars1.75 g

Fats and Fatty Acids
NutrientAmount DV
Fat1.75 g2 %
  Saturated fatty acids0.000 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.000 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.000 g
    Hexadecanoic acid0.000 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.000 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.000 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.000 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.000 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.000 g
  Polyunsaturated fatty acids0.000 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Docosatetraenoic acid0.000 g
    Eicosadienoic acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.000 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.59 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water39.48 g

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Nutrition facts for English muffins, whole grain white, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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