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Crackers, whole grain, cheese

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Nutrition Facts
Portion Size31 g
Amount Per Portion128
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Cholesterol 5mg 2 %
Sodium 219mg 10 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 2g 7 %
   Sugar 0g
Protein 3g 6 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.1mg 6 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, whole grain, cheese, calories by source

Crackers, whole grain, cheese, percentiles

Crackers, whole grain, cheese nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 3.72 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 13.64 mcg
  Cryptoxanthin, beta 3.72 mcg
  Lutein + zeaxanthin 7.44 mcg
  Lycopene 0.00 mcg
  Retinol 2.48 mcg
Thiamin [Vitamin B1]0.090 mg8 %
Riboflavin [Vitamin B2]0.169 mg13 %
Niacin [Vitamin B3]1.590 mg10 %
Vitamin B6 0.063 mg5 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]45.26 mcg11 %
  Folate, food 12.71 mcg
  Folic acid 19.22 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.03 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 4.5 mg

NutrientAmount DV
Calcium, Ca 39.68 mg3 %
Copper, Cu 0.072 mg8 %
Iron, Fe 1.07 mg6 %
Magnesium, Mg 21.08 mg5 %
Phosphorus, P 81.84 mg12 %
Potassium, K 65.72 mg1 %
Selenium, Se 12.5 mcg23 %
Sodium, Na 218.86 mg10 %
Zinc, Zn 0.57 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.98 g6 %

NutrientAmount DV
Carbohydrate 17.76 g6 %
  Fiber 2.0 g7 %
  Sugars 0.00 g
  Net carbs 15.76 g

Fats and Fatty Acids
Crackers, whole grain, cheese, fatty acids by type
NutrientAmount DV
Fat 4.97 g6 %
  Saturated fatty acids 0.994 g5 %
    Butanoic acid 0.041 g
    Decanoic acid 0.024 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.507 g
    Hexanoic acid 0.021 g
    Octadecanoic acid 0.191 g
    Octanoic acid 0.011 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.132 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 2.485 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.141 g
    Octadecenoic acid 2.269 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.994 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.865 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 4.96 mg2 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.86 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.42 g

Foods related to crackers, whole grain, cheese

Crackers, whole grain, cheese contains 128 calories per 31 g serving. This serving contains 5 g of fat, 3 g of protein and 18 g of carbohydrate. The latter is 0 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole grain, cheese contains 1 g of saturated fat and 5 mg of cholesterol per serving. 31 g of Crackers, whole grain, cheese contains IU vitamin A, 0.0 mg of vitamin C and 0.03 mcg of vitamin D as well as 1.07 mg of iron, 39.68 mg of calcium and 66 mg of potassium. Crackers, whole grain, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, whole grain, cheese nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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