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Crackers, low sodium, cheese

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Nutrition Facts
Portion Size14 g
Amount Per Portion71
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 1.4g 7 %
Cholesterol 1.9mg 1 %
Sodium 65mg 3 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.3g 1 %
   Sugar 0g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 21mg 2 %
Iron 0.7mg 4 %
Potassium 15mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low sodium, cheese, calories by source

Crackers, low sodium, cheese, percentiles

Crackers, low sodium, cheese nutrition facts and analysis per 0.5 oz (14.2 g)

NutrientAmount DV
Vitamin A, RAE 2.41 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 8.95 mcg
  Cryptoxanthin, beta 2.41 mcg
  Lutein + zeaxanthin 4.83 mcg
  Lycopene 0.00 mcg
  Retinol 1.56 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.663 mg4 %
Pantothenic acid [Vitamin B5]0.075 mg2 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]19.03 mcg5 %
  Folate, food 3.55 mcg
  Folic acid 9.09 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 1.6 mcg1 %
  Vitamin K1 [Phylloquinone]1.6 mcg
Choline 1.2 mg0 %

NutrientAmount DV
Calcium, Ca 21.44 mg2 %
Copper, Cu 0.03 mg3 %
Iron, Fe 0.68 mg4 %
Magnesium, Mg 5.11 mg1 %
Manganese, Mn 0.089 mg4 %
Phosphorus, P 30.96 mg2 %
Potassium, K 15.05 mg0 %
Selenium, Se 1.22 mcg2 %
Sodium, Na 65.04 mg3 %
Zinc, Zn 0.16 mg1 %

Proteins and Aminoacids
Crackers, low sodium, cheese, amino acids
NutrientAmount DV
Protein 1.43 g3 %
  Alanine 0.043 g
  Arginine 0.055 g
  Aspartic acid 0.068 g
  Cystine 0.024 g
  Glutamic acid 0.431 g
  Glycine 0.043 g
  Histidine 0.035 g3 %
  Isoleucine 0.060 g4 %
  Leucine 0.106 g3 %
  Lysine 0.059 g2 %
  Methionine 0.028 g
  Phenylalanine 0.070 g
  Proline 0.158 g
  Serine 0.074 g
  Threonine 0.042 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.048 g
  Valine 0.068 g3 %
  Phenylalanine + Tyrosine 0.118 g4 %
  Methionine + Cysteine 0.028 g2 %

NutrientAmount DV
Carbohydrate 8.26 g3 %
  Fiber 0.34 g1 %
  Sugars 0.04 g
  Net carbs 7.92 g

Fats and Fatty Acids
Crackers, low sodium, cheese, fatty acids by type
NutrientAmount DV
Fat 3.593 g5 %
  Saturated fatty acids 1.369 g7 %
    Butanoic acid 0.038 g
    Decanoic acid 0.022 g
    Dodecanoic acid 0.020 g
    Hexadecanoic acid 0.667 g
    Hexanoic acid 0.019 g
    Octadecanoic acid 0.424 g
    Octanoic acid 0.010 g
    Tetradecanoic acid 0.133 g
  Monounsaturated fatty acids 1.683 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.037 g
    Octadecenoic acid 1.628 g
  Polyunsaturated fatty acids 0.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.320 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g

NutrientAmount DV
Cholesterol 1.85 mg1 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.44 g

Foods related to crackers, low sodium, cheese

Crackers, low sodium, cheese contains 71 calories per 14.2 g serving. This serving contains 3.6 g of fat, 1.4 g of protein and 8.3 g of carbohydrate. The latter is 0 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Crackers, low sodium, cheese contains 1.4 g of saturated fat and 1.9 mg of cholesterol per serving. 14.2 g of Crackers, low sodium, cheese contains 2.41 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.68 mg of iron, 21.44 mg of calcium, 15 mg of potassium. Crackers, low sodium, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low sodium, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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