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crackers

Crackers, sandwich-type with cheese filling, rye

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.9g 4 %
Cholesterol 1.3mg 0 %
Sodium 148mg 6 %
Total Carbohydrate 8.6g 3 %
   Dietary Fiber 0.5g 2 %
Protein 1.3g 3 %
Vitamin D mcg N/A
Calcium 31.52mg 2 %
Iron 0.35mg 2 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, sandwich-type with cheese filling, rye, percentiles

Crackers, sandwich-type with cheese filling, rye nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.41 mcg0 %
  Retinol 1.14 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.070 mg5 %
Niacin [Vitamin B3]0.507 mg3 %
Pantothenic acid [Vitamin B5]0.083 mg2 %
Vitamin B6 0.011 mg1 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]18.03 mcg5 %
  Folate, food 2.27 mcg
  Folic acid 9.23 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 31.52 mg2 %
Copper, Cu 0.014 mg2 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 5.25 mg1 %
Manganese, Mn 0.090 mg4 %
Phosphorus, P 48.14 mg7 %
Potassium, K 48.56 mg1 %
Selenium, Se 3.0 mcg5 %
Sodium, Na 148.25 mg6 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Crackers, sandwich-type with cheese filling, rye, amino acids
NutrientAmount DV
Protein 1.31 g3 %
  Alanine 0.045 g
  Arginine 0.056 g
  Aspartic acid 0.072 g
  Cystine 0.026 g
  Glutamic acid 0.388 g
  Glycine 0.047 g
  Histidine 0.030 g4 %
  Isoleucine 0.050 g4 %
  Leucine 0.092 g3 %
  Lysine 0.047 g2 %
  Methionine 0.023 g
  Phenylalanine 0.063 g
  Proline 0.138 g
  Serine 0.065 g
  Threonine 0.041 g4 %
  Tryptophan 0.016 g6 %
  Tyrosine 0.039 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.102 g6 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.63 g3 %
  Fiber 0.5 g2 %
  Net carbs 8.13 g

Fats and Fatty Acids
Crackers, sandwich-type with cheese filling, rye, fatty acids by type
NutrientAmount DV
Fat 3.17 g4 %
  Saturated fatty acids 0.850 g4 %
    Butanoic acid 0.004 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.435 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.369 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.029 g
  Monounsaturated fatty acids 1.738 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.731 g
  Polyunsaturated fatty acids 0.407 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.384 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 1.28 mg0 %

Other
NutrientAmount DV
Ash 0.55 g
Water 0.54 g

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Crackers, sandwich-type with cheese filling, rye contains 68 calories per 14.2 g serving. One serving contains 3.2 g of fat, 1.3 g of protein and 8.6 g of carbohydrate. The latter is g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich-type with cheese filling, rye contains 0.9 g of saturated fat and 1.3 mg of cholesterol per serving. 14.2 g of Crackers, sandwich-type with cheese filling, rye contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 0.35 mg of iron, 31.52 mg of calcium and 49 mg of potassium. Crackers, sandwich-type with cheese filling, rye belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, sandwich-type with cheese filling, rye nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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