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crackers

Crackers, sandwich-type with cheese filling, cheese

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Nutrition Facts
Portion Size39 g
Amount Per Portion191
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 1.9g 10 %
Cholesterol 2.3mg 1 %
Sodium 342mg 15 %
Total Carbohydrate 23g 8 %
   Dietary Fiber 0.7g 2 %
   Sugar 4.8g
Protein 3.5g 7 %
Calcium 35mg 3 %
Iron 0.8mg 4 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, sandwich-type with cheese filling, cheese, calories by source


Crackers, sandwich-type with cheese filling, cheese, percentiles

Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis per 6 cracker 1 cracker (6.5g (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.29 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.78 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 3.51 mcg
  Lycopene 0.00 mcg
  Retinol 4.29 mcg
Thiamin [Vitamin B1]0.198 mg16 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]1.356 mg8 %
Pantothenic acid [Vitamin B5]0.333 mg7 %
Vitamin B6 0.044 mg3 %
Vitamin B12 [Cobalamin]0.31 mcg13 %
Folate, DFE [Vitamin B9]49.92 mcg12 %
  Folate, food 6.24 mcg
  Folic acid 25.74 mcg
Vitamin C [Ascorbic acid]1.0 mg1 %
Vitamin E (alpha-tocopherol) 0.78 mg5 %
  Tocopherol, alpha 0.78 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 1.03 mg
  Tocopherol, gamma 3.89 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 33.1 mcg28 %
  Vitamin K1 [Phylloquinone]8.0 mcg
  Dihydrophylloquinone 25.1 mcg
Choline 10.7 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 34.71 mg3 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.83 mg5 %
Magnesium, Mg 10.92 mg3 %
Manganese, Mn 0.194 mg8 %
Phosphorus, P 112.32 mg9 %
Potassium, K 115.05 mg2 %
Selenium, Se 3.90 mcg7 %
Sodium, Na 342.42 mg15 %
Zinc, Zn 0.22 mg2 %

Proteins and Aminoacids
Crackers, sandwich-type with cheese filling, cheese, amino acids
NutrientAmount DV
Protein 3.48 g7 %
  Alanine 0.116 g
  Arginine 0.114 g
  Aspartic acid 0.202 g
  Cystine 0.060 g
  Glutamic acid 0.843 g
  Glycine 0.092 g
  Histidine 0.068 g6 %
  Isoleucine 0.139 g9 %
  Leucine 0.249 g7 %
  Lysine 0.151 g5 %
  Methionine 0.059 g
  Phenylalanine 0.136 g
  Proline 0.300 g
  Serine 0.156 g
  Threonine 0.129 g8 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.097 g
  Valine 0.149 g8 %
  Phenylalanine + Tyrosine 0.233 g9 %
  Methionine + Cysteine 0.059 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.92 g8 %
  Fiber 0.74 g3 %
  Starch 17.37 g
  Sugars 4.81 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 3.02 g
    Maltose 0.58 g
    Sucrose 1.21 g
  Net carbs 22.18 g

Fats and Fatty Acids
Crackers, sandwich-type with cheese filling, cheese, fatty acids by type
NutrientAmount DV
Fat 9.520 g12 %
  Saturated fatty acids 1.876 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.046 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.054 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.698 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.078 g
  Monounsaturated fatty acids 5.580 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.051 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 5.529 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.908 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.894 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.013 g

Sterols
NutrientAmount DV
Cholesterol 2.34 mg1 %
Phytosterols 17.16 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.88 g

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Crackers, sandwich-type with cheese filling, cheese contains 191 calories per 39 g serving. This serving contains 9.5 g of fat, 3.5 g of protein and 23 g of carbohydrate. The latter is 4.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich-type with cheese filling, cheese contains 1.9 g of saturated fat and 2.3 mg of cholesterol per serving. 39 g of Crackers, sandwich-type with cheese filling, cheese contains IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.83 mg of iron, 34.71 mg of calcium and 115 mg of potassium. Crackers, sandwich-type with cheese filling, cheese belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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