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Crackers, sandwich-type with cheese filling, cheese
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|Portion Size||39 g|
|Amount Per Portion||191|
|% Daily Value *|
|Total Fat 9.5g
| Saturated Fat 1.9g
|Total Carbohydrate 23g
| Dietary Fiber 0.7g
| Sugar 4.8g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis per serving
|Vitamin A, RAE ||4.29 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.78 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||3.51 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||4.29 mcg|
|Thiamin [Vitamin B1]||0.198 mg||16 %|
|Riboflavin [Vitamin B2]||0.178 mg||14 %|
|Niacin [Vitamin B3]||1.356 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.333 mg||7 %|
|Vitamin B6 ||0.044 mg||3 %|
|Vitamin B12 [Cobalamin]||0.31 mcg||13 %|
|Folate, DFE [Vitamin B9]||49.92 mcg||12 %|
| Folate, food ||6.24 mcg|
| Folic acid ||25.74 mcg|
|Vitamin C [Ascorbic acid]||1.0 mg||1 %|
|Vitamin E (alpha-tocopherol) ||0.78 mg||3 %|
| Tocopherol, alpha ||0.78 mg|
| Tocopherol, beta ||0.05 mg|
| Tocopherol, delta ||1.03 mg|
| Tocopherol, gamma ||3.89 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||8.0 mcg||7 %|
| Vitamin K (Dihydrophylloquinone) ||25.08 mcg|
|Choline ||10.7 mg|
|Calcium, Ca ||34.71 mg||3 %|
|Copper, Cu ||0.094 mg||10 %|
|Iron, Fe ||0.83 mg||5 %|
|Magnesium, Mg ||10.92 mg||3 %|
|Manganese, Mn ||0.194 mg||8 %|
|Phosphorus, P ||112.32 mg||16 %|
|Potassium, K ||115.05 mg||2 %|
|Selenium, Se ||3.9 mcg||7 %|
|Sodium, Na ||342.42 mg||15 %|
|Zinc, Zn ||0.22 mg||2 %|
Foods related to crackers, sandwich-type with cheese filling, cheese
|Crackers, sandwich-type with cheese filling, cheese contains 191 calories per 39 g portion. This portion contains 9.5 g of fat, 3.5 g of protein and 23 g of carbohydrate. The latter is 4.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich-type with cheese filling, cheese contains 1.9 g of saturated fat and 2.3 mg of cholesterol per serving. 39 g of Crackers, sandwich-type with cheese filling, cheese contains IU vitamin A, 1.0 mg of vitamin C and mcg of vitamin D as well as 0.83 mg of iron, 34.71 mg of calcium and 115 mg of potassium. Crackers, sandwich-type with cheese filling, cheese belong to 'Baked Products' food category. |
Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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