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Crackers, sandwich-type with cheese filling, cheese

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Nutrition Facts

Portion Size	39 g

Amount Per Portion	191
Calories

% Daily Value *

Total Fat 9.5g	12 %

Saturated Fat 1.9g	10 %

Cholesterol 2.3mg	1 %

Sodium 342mg	15 %

Total Carbohydrate 23g	8 %

Dietary Fiber 0.7g	2 %

Sugar 4.8g

Protein 3.5g	7 %

Calcium 35mg	3 %

Iron 0.8mg	4 %

Potassium 115mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis per 6 cracker 1 cracker (6.5g (39 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	4.29 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.78 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	3.51 mcg
Lycopene	0.00 mcg
Retinol	4.29 mcg
Thiamin [Vitamin B1]	0.198 mg	16 %
Riboflavin [Vitamin B2]	0.178 mg	14 %
Niacin [Vitamin B3]	1.356 mg	8 %
Pantothenic acid [Vitamin B5]	0.333 mg	7 %
Vitamin B6	0.044 mg	3 %
Vitamin B12 [Cobalamin]	0.31 mcg	13 %
Folate, DFE [Vitamin B9]	49.92 mcg	12 %
Folate, food	6.24 mcg
Folic acid	25.74 mcg
Vitamin C [Ascorbic acid]	1.0 mg	1 %
Vitamin E (alpha-tocopherol)	0.78 mg	5 %
Tocopherol, alpha	0.78 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	1.03 mg
Tocopherol, gamma	3.89 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	33.1 mcg	28 %
Vitamin K1 [Phylloquinone]	8.0 mcg
Dihydrophylloquinone	25.1 mcg
Choline	10.7 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	34.71 mg	3 %
Copper	0.09 mg	10 %
Iron	0.83 mg	5 %
Magnesium	10.92 mg	3 %
Manganese	0.194 mg	8 %
Phosphorus	112.32 mg	9 %
Potassium	115.05 mg	2 %
Selenium	3.90 mcg	7 %
Sodium	342.42 mg	15 %
Zinc	0.22 mg	2 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	3.48 g	7 %
Alanine	0.116 g
Arginine	0.114 g
Aspartic acid	0.202 g
Cystine	0.060 g
Glutamic acid	0.843 g
Glycine	0.092 g
Histidine	0.068 g	6 %
Isoleucine	0.139 g	9 %
Leucine	0.249 g	7 %
Lysine	0.151 g	5 %
Methionine	0.059 g
Phenylalanine	0.136 g
Proline	0.300 g
Serine	0.156 g
Threonine	0.129 g	8 %
Tryptophan	0.043 g	11 %
Tyrosine	0.097 g
Valine	0.149 g	8 %
Phenylalanine + Tyrosine	0.233 g	9 %
Methionine + Cysteine	0.059 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.92 g	8 %
Fiber	0.74 g	3 %
Starch	17.37 g
Sugars	4.81 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	3.02 g
Maltose	0.58 g
Sucrose	1.21 g
Net carbs	22.18 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.520 g	12 %
Saturated fatty acids	1.876 g	9 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Docosanoic acid	0.000 g
Dodecanoic acid	0.000 g
Eicosanoic acid	0.046 g
Heptadecanoic acid	0.000 g
Hexadecanoic acid	1.054 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.698 g
Octanoic acid	0.000 g
Pentadecanoic acid	0.000 g
Tetracosanoic acid	0.000 g
Tetradecanoic acid	0.078 g
Monounsaturated fatty acids	5.580 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.051 g
Hexadecenoic acid	0.000 g
Octadecenoic acid	5.529 g
Tetradecenoic acid	0.000 g
Polyunsaturated fatty acids	0.908 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.894 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.013 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.34 mg	1 %
Phytosterols	17.16 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.21 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	1.88 g

Foods related to crackers, sandwich-type with cheese filling, cheese

Crackers, sandwich-type with cheese filling, cheese contains 191 calories per 39 g serving. This serving contains 9.5 g of fat, 3.5 g of protein and 23 g of carbohydrate. The latter is 4.8 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Crackers, sandwich-type with cheese filling, cheese contains 1.9 g of saturated fat and 2.3 mg of cholesterol per serving. 39 g of Crackers, sandwich-type with cheese filling, cheese contains 4.29 mcg vitamin A, 1.0 mg vitamin C as well as 0.83 mg of iron, 34.71 mg of calcium, 115 mg of potassium. Crackers, sandwich-type with cheese filling, cheese belong to 'Baked Products' food category.

Food properties
Source	USDA Standard reference
Category	Baked Products

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Crackers, sandwich-type with cheese filling, cheese nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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