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crackers

Crackers, with cheese filling, sandwich, wheat

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Nutrition Facts
Portion Size14 g
Amount Per Portion71
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.6g 3 %
Cholesterol 1mg 0 %
Sodium 119mg 5 %
Total Carbohydrate 8.3g 3 %
   Dietary Fiber 0.4g 1 %
Protein 1.4g 3 %
Calcium 29mg 2 %
Iron 0.4mg 2 %
Potassium 43mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, with cheese filling, sandwich, wheat, calories by source


Crackers, with cheese filling, sandwich, wheat, percentiles

Crackers, with cheese filling, sandwich, wheat nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.98 mcg0 %
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]0.452 mg3 %
Pantothenic acid [Vitamin B5]0.088 mg2 %
Vitamin B6 0.037 mg2 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]13.63 mcg3 %
  Folate, food 2.70 mcg
  Folic acid 6.39 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 28.97 mg2 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.37 mg2 %
Magnesium, Mg 7.67 mg2 %
Manganese, Mn 0.154 mg7 %
Phosphorus, P 54.24 mg4 %
Potassium, K 43.45 mg1 %
Selenium, Se 3.45 mcg6 %
Sodium, Na 119.14 mg5 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Crackers, with cheese filling, sandwich, wheat, amino acids
NutrientAmount DV
Protein 1.39 g3 %
  Alanine 0.046 g
  Arginine 0.058 g
  Aspartic acid 0.072 g
  Cystine 0.028 g
  Glutamic acid 0.425 g
  Glycine 0.048 g
  Histidine 0.031 g3 %
  Isoleucine 0.054 g3 %
  Leucine 0.099 g3 %
  Lysine 0.049 g2 %
  Methionine 0.024 g
  Phenylalanine 0.067 g
  Proline 0.147 g
  Serine 0.070 g
  Threonine 0.042 g3 %
  Tryptophan 0.018 g4 %
  Tyrosine 0.043 g
  Valine 0.062 g3 %
  Phenylalanine + Tyrosine 0.11 g4 %
  Methionine + Cysteine 0.024 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 8.26 g3 %
  Fiber 0.44 g2 %
  Net carbs 7.82 g

Fats and Fatty Acids
Crackers, with cheese filling, sandwich, wheat, fatty acids by type
NutrientAmount DV
Fat 3.550 g5 %
  Saturated fatty acids 0.586 g3 %
    Butanoic acid 0.004 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 0.375 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.180 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 1.470 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 1.448 g
  Polyunsaturated fatty acids 1.302 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.208 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g

Sterols
NutrientAmount DV
Cholesterol 0.99 mg0 %

Other
NutrientAmount DV
Ash 0.54 g
Water 0.45 g

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Crackers, with cheese filling, sandwich, wheat contains 71 calories per 14.2 g serving. This serving contains 3.6 g of fat, 1.4 g of protein and 8.3 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, with cheese filling, sandwich, wheat contains 0.6 g of saturated fat and 1 mg of cholesterol per serving. 14.2 g of Crackers, with cheese filling, sandwich, wheat contains IU vitamin A, 0.2 mg of vitamin C and mcg of vitamin D as well as 0.37 mg of iron, 28.97 mg of calcium and 43 mg of potassium. Crackers, with cheese filling, sandwich, wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, with cheese filling, sandwich, wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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