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crackers

Crackers, low sodium, toast thins

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Nutrition Facts
Portion Size31 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 55mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 2g 4 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 1.08mg 6 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, low sodium, toast thins, percentiles

Crackers, low sodium, toast thins nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.154 mg7 %
Vitamin B6 0.095 mg7 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.23 mcg3 %
  Folate, food 10.23 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 8.6 mcg7 %
Choline 7.2 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.095 mg11 %
Iron, Fe 1.08 mg6 %
Magnesium, Mg 31.62 mg8 %
Phosphorus, P 82.46 mg12 %
Potassium, K 94.86 mg2 %
Selenium, Se 14.3 mcg26 %
Sodium, Na 54.87 mg2 %
Zinc, Zn 0.60 mg5 %

Proteins and Aminoacids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.97 g8 %
  Fiber 3.0 g11 %
  Sugars 4.00 g
  Net carbs 17.97 g

Fats and Fatty Acids
Crackers, low sodium, toast thins, fatty acids by type
NutrientAmount DV
Fat 5.00 g6 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.704 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.254 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.004 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.672 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.372 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.52 g

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Crackers, low sodium, toast thins contains 137 calories per 31 g portion. This portion contains 5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crackers, low sodium, toast thins contains 1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Crackers, low sodium, toast thins contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.08 mg of iron, 0.00 mg of calcium and 95 mg of potassium. Crackers, low sodium, toast thins belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low sodium, toast thins nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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