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crackers

Crackers, low sodium, toast thins

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Nutrition Facts
Portion Size31 g
Amount Per Portion137
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1g 5 %
Sodium 55mg 2 %
Total Carbohydrate 21g 8 %
   Dietary Fiber 3g 11 %
   Sugar 4g
Protein 2g 4 %
Vitamin D 0mcg 0 %
Calcium 0mg 0 %
Iron 1.1mg 6 %
Potassium 95mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low sodium, toast thins nutrition facts and analysis per 1 serving (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.24 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.84 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.116 mg10 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]1.154 mg7 %
Vitamin B6 0.095 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]10.23 mcg3 %
  Folate, food 10.23 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.52 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.52 mg
Vitamin K 8.6 mcg7 %
  Vitamin K1 [Phylloquinone]8.6 mcg
Choline 7.2 mg1 %

Minerals
NutrientAmount DV
Calcium 0.00 mg0 %
Copper 0.10 mg11 %
Iron 1.08 mg6 %
Magnesium 31.62 mg8 %
Phosphorus 82.46 mg7 %
Potassium 94.86 mg2 %
Selenium 14.29 mcg26 %
Sodium 54.87 mg2 %
Zinc 0.60 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.97 g8 %
  Fiber 3.01 g11 %
  Sugars 4.00 g
  Net carbs 17.96 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.000 g6 %
  Saturated fatty acids 1.000 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.020 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.020 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.704 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.254 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.004 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 2.672 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 2.372 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.52 g

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Crackers, low sodium, toast thins contains 137 calories per 31 g serving. This serving contains 5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Crackers, low sodium, toast thins contains 1 g of saturated fat and 0 mg of cholesterol per serving. 31 g of Crackers, low sodium, toast thins contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 0.00 mg of calcium, 95 mg of potassium. Crackers, low sodium, toast thins belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low sodium, toast thins nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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