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crackers

Crackers, rye (includes pumpernickel), melba toast

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 128mg 6 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 1.1g 4 %
Protein 1.7g 3 %
Vitamin D mcg N/A
Calcium 11.08mg 1 %
Iron 0.52mg 3 %
Potassium 27mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, rye (includes pumpernickel), melba toast nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.067 mg6 %
Riboflavin [Vitamin B2]0.040 mg3 %
Niacin [Vitamin B3]0.670 mg4 %
Pantothenic acid [Vitamin B5]0.069 mg1 %
Vitamin B6 0.012 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]18.32 mcg5 %
  Folate, food 3.12 mcg
  Folic acid 8.95 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 11.08 mg1 %
Copper, Cu 0.057 mg6 %
Iron, Fe 0.52 mg3 %
Magnesium, Mg 5.54 mg1 %
Manganese, Mn 0.105 mg5 %
Phosphorus, P 25.99 mg4 %
Potassium, K 27.41 mg1 %
Selenium, Se 5.5 mcg10 %
Sodium, Na 127.66 mg6 %
Zinc, Zn 0.19 mg2 %

Proteins and Aminoacids
Crackers, rye (includes pumpernickel), melba toast, amino acids
NutrientAmount DV
Protein 1.65 g3 %
  Alanine 0.060 g
  Arginine 0.065 g
  Aspartic acid 0.090 g
  Cystine 0.034 g
  Glutamic acid 0.501 g
  Glycine 0.059 g
  Histidine 0.036 g5 %
  Isoleucine 0.063 g4 %
  Leucine 0.113 g4 %
  Lysine 0.048 g2 %
  Methionine 0.027 g
  Phenylalanine 0.081 g
  Proline 0.176 g
  Serine 0.083 g
  Threonine 0.051 g5 %
  Tryptophan 0.019 g7 %
  Tyrosine 0.041 g
  Valine 0.075 g4 %
  Phenylalanine + Tyrosine 0.122 g7 %
  Methionine + Cysteine 0.027 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.98 g4 %
  Fiber 1.1 g4 %
  Net carbs 9.88 g

Fats and Fatty Acids
Crackers, rye (includes pumpernickel), melba toast, fatty acids by type
NutrientAmount DV
Fat 0.48 g1 %
  Saturated fatty acids 0.064 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.051 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.013 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.129 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.001 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 0.125 g
  Polyunsaturated fatty acids 0.191 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.176 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.015 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.41 g
Water 0.70 g

Foods related to crackers, rye (includes pumpernickel), melba toast

 
 
 
 
 
Crackers, rye (includes pumpernickel), melba toast contains 55 calories per 14.2 g serving. One serving contains 0.5 g of fat, 1.7 g of protein and 11 g of carbohydrate. The latter is g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Crackers, rye (includes pumpernickel), melba toast contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, rye (includes pumpernickel), melba toast contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.52 mg of iron, 11.08 mg of calcium and 27 mg of potassium. Crackers, rye (includes pumpernickel), melba toast belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, rye (includes pumpernickel), melba toast nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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