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crackers

Crackers, saltines (includes oyster, soda, soup)

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Nutrition Facts
Portion Size15 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 140mg 6 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 2.8mg 0 %
Iron 0.8mg 4 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, saltines (includes oyster, soda, soup), percentiles

Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis per 5 crackers (14.9 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.53 mcg
  Lycopene 0.00 mcg
  Retinol 0.15 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.960 mg6 %
Pantothenic acid [Vitamin B5]0.080 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.18 mcg8 %
  Folate, food 2.53 mcg
  Folic acid 17.43 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.23 mg
  Tocopherol, gamma 0.73 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.22 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.3 mg
Choline 2.5 mg0 %

Minerals
NutrientAmount DV
Calcium 2.83 mg0 %
Copper 0.02 mg2 %
Iron 0.83 mg5 %
Magnesium 3.43 mg1 %
Manganese 0.102 mg4 %
Phosphorus 15.20 mg1 %
Potassium 22.65 mg0 %
Selenium 1.53 mcg3 %
Sodium 140.21 mg6 %
Zinc 0.10 mg1 %

Proteins and Amino acids
Crackers, saltines (includes oyster, soda, soup), amino acids
NutrientAmount DV
Protein 1.41 g3 %
  Alanine 0.047 g
  Arginine 0.052 g
  Aspartic acid 0.062 g
  Cystine 0.035 g
  Glutamic acid 0.471 g
  Glycine 0.051 g
  Histidine 0.029 g3 %
  Isoleucine 0.050 g3 %
  Leucine 0.097 g3 %
  Lysine 0.026 g1 %
  Methionine 0.022 g
  Phenylalanine 0.067 g
  Proline 0.156 g
  Serine 0.066 g
  Threonine 0.040 g2 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.027 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.094 g3 %
  Methionine + Cysteine 0.022 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.03 g4 %
  Fiber 0.42 g2 %
  Starch 10.11 g
  Sugars 0.19 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 0.00 g
  Net carbs 10.61 g

Fats and Fatty Acids
Crackers, saltines (includes oyster, soda, soup), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.63 g7.88

NutrientAmount DV
Fat 1.287 g2 %
  Saturated fatty acids 0.246 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.296 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.265 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.287 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.720 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.023 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.75 g

Foods related to crackers, saltines (includes oyster, soda, soup)

 
 
 
 
 
Crackers, saltines (includes oyster, soda, soup) contains 62 calories per 14.9 g serving. This serving contains 1.3 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, saltines (includes oyster, soda, soup) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14.9 g of Crackers, saltines (includes oyster, soda, soup) contains 0.15 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.83 mg of iron, 2.83 mg of calcium, 23 mg of potassium. Crackers, saltines (includes oyster, soda, soup) belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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