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crackers

Crackers, saltines (includes oyster, soda, soup)

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Nutrition Facts
Portion Size14.9 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 140mg 6 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.2g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 2.8mg 0 %
Iron 0.8mg 4 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.15 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.53 mcg
  Lycopene 0.00 mcg
  Retinol 0.15 mcg
Thiamin [Vitamin B1]0.105 mg9 %
Riboflavin [Vitamin B2]0.073 mg6 %
Niacin [Vitamin B3]0.960 mg6 %
Pantothenic acid [Vitamin B5]0.080 mg2 %
Vitamin B6 0.013 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.18 mcg8 %
  Folate, food 2.53 mcg
  Folic acid 17.43 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
  Tocopherol, beta 0.05 mg
  Tocopherol, delta 0.23 mg
  Tocopherol, gamma 0.73 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.22 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 3.8 mcg3 %
  Vitamin K1 [Phylloquinone]3.8 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 9.3 mg
Choline 2.5 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.83 mg0 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.83 mg5 %
Magnesium, Mg 3.43 mg1 %
Manganese, Mn 0.102 mg4 %
Phosphorus, P 15.20 mg2 %
Potassium, K 22.65 mg0 %
Selenium, Se 1.53 mcg3 %
Sodium, Na 140.21 mg6 %
Zinc, Zn 0.10 mg1 %

Proteins and Aminoacids
Crackers, saltines (includes oyster, soda, soup), amino acids
NutrientAmount DV
Protein 1.41 g3 %
  Alanine 0.047 g
  Arginine 0.052 g
  Aspartic acid 0.062 g
  Cystine 0.035 g
  Glutamic acid 0.471 g
  Glycine 0.051 g
  Histidine 0.029 g4 %
  Isoleucine 0.050 g4 %
  Leucine 0.097 g4 %
  Lysine 0.026 g1 %
  Methionine 0.022 g
  Phenylalanine 0.067 g
  Proline 0.156 g
  Serine 0.066 g
  Threonine 0.040 g4 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.027 g
  Valine 0.059 g3 %
  Phenylalanine + Tyrosine 0.094 g5 %
  Methionine + Cysteine 0.022 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 11.03 g4 %
  Fiber 0.42 g2 %
  Starch 10.11 g
  Sugars 0.19 g
    Fructose 0.03 g
    Galactose 0.00 g
    Glucose 0.02 g
    Lactose 0.00 g
    Maltose 0.15 g
    Sucrose 0.00 g
  Net carbs 10.61 g

Fats and Fatty Acids
Crackers, saltines (includes oyster, soda, soup), fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.08 g0.63 g7.88

NutrientAmount DV
Fat 1.287 g2 %
  Saturated fatty acids 0.246 g1 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.004 g
    Dodecanoic acid 0.001 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.156 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.073 g
    Octanoic acid 0.001 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.296 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.265 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.001 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.287 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.022 g
  Polyunsaturated fatty acids 0.720 g
    α-linolenic acid n-3 (ALA) 0.08 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.63 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.637 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.082 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.025 g
    Fatty acids, total trans-monoenoic 0.023 g
    Fatty acids, total trans-polyenoic 0.002 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.42 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.75 g

Foods related to crackers, saltines (includes oyster, soda, soup)

 
 
 
 
 
Crackers, saltines (includes oyster, soda, soup) contains 62 calories per 14.9 g serving. This serving contains 1.3 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.2 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, saltines (includes oyster, soda, soup) contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 14.9 g of Crackers, saltines (includes oyster, soda, soup) contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.83 mg of iron, 2.83 mg of calcium and 23 mg of potassium. Crackers, saltines (includes oyster, soda, soup) belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, saltines (includes oyster, soda, soup) nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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