Printed from https://www.nutritionvalue.org
crackers

Crackers, low salt (includes oyster, soda, soup), saltines

Select portion size:
Nutrition Facts
Portion Size14 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 28mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.3g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.7mg 4 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Crackers, low salt (includes oyster, soda, soup), saltines, calories by source


Crackers, low salt (includes oyster, soda, soup), saltines, percentiles

Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.743 mg5 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.38 mcg8 %
  Folate, food 3.27 mcg
  Folic acid 16.61 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 0.72 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 4.3 mcg4 %
  Vitamin K1 [Phylloquinone]2.2 mcg
  Vitamin K2 [Menaquinone]0.0 mcg
  Dihydrophylloquinone 2.1 mcg
Betaine 7.9 mg
Choline 2.8 mg1 %

Minerals
NutrientAmount DV
Calcium 16.90 mg1 %
Copper 0.02 mg2 %
Iron 0.73 mg4 %
Magnesium 3.55 mg1 %
Manganese 0.119 mg5 %
Phosphorus 15.76 mg1 %
Potassium 102.81 mg2 %
Selenium 0.91 mcg2 %
Sodium 28.12 mg1 %
Zinc 0.12 mg1 %

Proteins and Amino acids
Crackers, low salt (includes oyster, soda, soup), saltines, amino acids
NutrientAmount DV
Protein 1.35 g3 %
  Alanine 0.046 g
  Arginine 0.058 g
  Aspartic acid 0.061 g
  Cystine 0.030 g
  Glutamic acid 0.466 g
  Glycine 0.051 g
  Histidine 0.031 g3 %
  Isoleucine 0.049 g3 %
  Leucine 0.097 g3 %
  Lysine 0.033 g1 %
  Methionine 0.025 g
  Phenylalanine 0.070 g
  Proline 0.161 g
  Serine 0.070 g
  Threonine 0.039 g2 %
  Tryptophan 0.017 g4 %
  Tyrosine 0.043 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.113 g4 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.56 g4 %
  Fiber 0.41 g1 %
  Starch 9.56 g
  Sugars 0.32 g
    Fructose 0.03 g
    Galactose 0.01 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.24 g
    Sucrose 0.00 g
  Net carbs 10.15 g

Fats and Fatty Acids
Crackers, low salt (includes oyster, soda, soup), saltines, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.51 g8.50

NutrientAmount DV
Fat 1.257 g2 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.319 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.255 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.314 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 0.578 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.515 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.063 g
    Fatty acids, total trans-monoenoic 0.059 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.57 g

Foods related to crackers, low salt (includes oyster, soda, soup), saltines

 
 
 
 
 
Crackers, low salt (includes oyster, soda, soup), saltines contains 60 calories per 14.2 g serving. This serving contains 1.3 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt (includes oyster, soda, soup), saltines contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt (includes oyster, soda, soup), saltines contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.73 mg of iron, 16.90 mg of calcium, 103 mg of potassium. Crackers, low salt (includes oyster, soda, soup), saltines belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved