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crackers

Crackers, low salt (includes oyster, soda, soup), saltines

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion60
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.3g 2 %
Sodium 28mg 1 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.4g 1 %
   Sugar 0.3g
Protein 1.4g 3 %
Vitamin D 0.00mcg 0 %
Calcium 16.90mg 1 %
Iron 0.73mg 4 %
Potassium 103mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.41 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.047 mg4 %
Niacin [Vitamin B3]0.743 mg5 %
Pantothenic acid [Vitamin B5]0.067 mg1 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]31.38 mcg8 %
  Folate, food 3.27 mcg
  Folic acid 16.61 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.16 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.18 mg
  Tocopherol, gamma 0.72 mg
  Tocotrienol, alpha 0.02 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 2.2 mcg2 %
  Vitamin K (Dihydrophylloquinone) 2.07 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Betaine 7.9 mg
Choline 2.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 16.90 mg1 %
Copper, Cu 0.022 mg2 %
Iron, Fe 0.73 mg4 %
Magnesium, Mg 3.55 mg1 %
Manganese, Mn 0.119 mg5 %
Phosphorus, P 15.76 mg2 %
Potassium, K 102.81 mg2 %
Selenium, Se 0.9 mcg2 %
Sodium, Na 28.12 mg1 %
Zinc, Zn 0.12 mg1 %

Proteins and Aminoacids
Crackers, low salt (includes oyster, soda, soup), saltines, amino acids
NutrientAmount DV
Protein 1.35 g3 %
  Alanine 0.046 g
  Arginine 0.058 g
  Aspartic acid 0.061 g
  Cystine 0.030 g
  Glutamic acid 0.466 g
  Glycine 0.051 g
  Histidine 0.031 g4 %
  Isoleucine 0.049 g4 %
  Leucine 0.097 g4 %
  Lysine 0.033 g2 %
  Methionine 0.025 g
  Phenylalanine 0.070 g
  Proline 0.161 g
  Serine 0.070 g
  Threonine 0.039 g4 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.043 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.113 g6 %
  Methionine + Cysteine 0.025 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.56 g4 %
  Fiber 0.4 g1 %
  Starch 9.56 g
  Sugars 0.32 g
    Fructose 0.03 g
    Galactose 0.01 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.24 g
    Sucrose 0.00 g
  Net carbs 10.16 g

Fats and Fatty Acids
Crackers, low salt (includes oyster, soda, soup), saltines, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.06 g0.51 g8.50

NutrientAmount DV
Fat 1.26 g2 %
  Saturated fatty acids 0.284 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.004 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.106 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.002 g
  Monounsaturated fatty acids 0.319 g
    Cis-hexadecenoic acid 0.001 g
    Cis-octadecenoic acid 0.255 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.314 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.059 g
  Polyunsaturated fatty acids 0.578 g
    α-linolenic acid n-3 (ALA) 0.06 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.515 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.062 g
    Trans-octadecadienoic acid 0.004 g
  Fatty acids, total trans 0.063 g
    Fatty acids, total trans-monoenoic 0.059 g
    Fatty acids, total trans-polyenoic 0.004 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.57 g

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Crackers, low salt (includes oyster, soda, soup), saltines contains 60 calories per 14.2 g serving. One serving contains 1.3 g of fat, 1.4 g of protein and 11 g of carbohydrate. The latter is 0.3 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt (includes oyster, soda, soup), saltines contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt (includes oyster, soda, soup), saltines contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.73 mg of iron, 16.90 mg of calcium and 103 mg of potassium. Crackers, low salt (includes oyster, soda, soup), saltines belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt (includes oyster, soda, soup), saltines nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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