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crackers

Crackers, unsalted tops (includes oyster, soda, soup), saltines

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Nutrition Facts
Portion Size14.2 g
Amount Per Portion62
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.4g 2 %
Sodium 109mg 5 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.4g 1 %
Protein 1.3g 3 %
Vitamin D mcg N/A
Calcium 16.90mg 1 %
Iron 0.77mg 4 %
Potassium 18mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, unsalted tops (includes oyster, soda, soup), saltines, percentiles

Crackers, unsalted tops (includes oyster, soda, soup), saltines nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]0.066 mg5 %
Niacin [Vitamin B3]0.745 mg5 %
Pantothenic acid [Vitamin B5]0.065 mg1 %
Vitamin B6 0.005 mg0 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]26.84 mcg7 %
  Folate, food 4.40 mcg
  Folic acid 13.21 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 16.90 mg1 %
Copper, Cu 0.028 mg3 %
Iron, Fe 0.77 mg4 %
Magnesium, Mg 3.83 mg1 %
Manganese, Mn 0.099 mg4 %
Phosphorus, P 14.91 mg2 %
Potassium, K 18.18 mg0 %
Sodium, Na 108.77 mg5 %
Zinc, Zn 0.11 mg1 %

Proteins and Aminoacids
Crackers, unsalted tops (includes oyster, soda, soup), saltines, amino acids
NutrientAmount DV
Protein 1.31 g3 %
  Alanine 0.041 g
  Arginine 0.052 g
  Aspartic acid 0.056 g
  Cystine 0.028 g
  Glutamic acid 0.435 g
  Glycine 0.046 g
  Histidine 0.028 g4 %
  Isoleucine 0.047 g3 %
  Leucine 0.090 g3 %
  Lysine 0.037 g2 %
  Methionine 0.023 g
  Phenylalanine 0.064 g
  Proline 0.149 g
  Serine 0.067 g
  Threonine 0.036 g3 %
  Tryptophan 0.017 g6 %
  Tyrosine 0.039 g
  Valine 0.055 g3 %
  Phenylalanine + Tyrosine 0.103 g6 %
  Methionine + Cysteine 0.023 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.15 g4 %
  Fiber 0.4 g1 %
  Net carbs 9.75 g

Fats and Fatty Acids
Crackers, unsalted tops (includes oyster, soda, soup), saltines, fatty acids by type
NutrientAmount DV
Fat 1.68 g2 %
  Saturated fatty acids 0.416 g2 %
    Hexadecanoic acid 0.219 g
    Octadecanoic acid 0.189 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 0.912 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.911 g
  Polyunsaturated fatty acids 0.238 g
    Octadecadienoic acid 0.226 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.47 g
Water 0.58 g

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Crackers, unsalted tops (includes oyster, soda, soup), saltines contains 62 calories per 14.2 g serving. One serving contains 1.7 g of fat, 1.3 g of protein and 10 g of carbohydrate. The latter is g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Crackers, unsalted tops (includes oyster, soda, soup), saltines contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, unsalted tops (includes oyster, soda, soup), saltines contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 0.77 mg of iron, 16.90 mg of calcium and 18 mg of potassium. Crackers, unsalted tops (includes oyster, soda, soup), saltines belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, unsalted tops (includes oyster, soda, soup), saltines nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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