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Mary's Gone Crackers, Organic Gluten Free, Original Crackers

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Nutrition Facts
Portion Size7.4 g
Amount Per Portion33
Calories
% Daily Value *
Total Fat 1.2g 2 %
Sodium 43mg 2 %
Total Carbohydrate 4.8g 2 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.1g
Protein 0.9g 2 %
Calcium 17mg 1 %
Iron 0.2mg 1 %
Potassium 35mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mary's Gone Crackers, Organic Gluten Free, Original Crackers nutrition facts and analysis per 3 crackers (7.4 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.016 mg1 %
Riboflavin [Vitamin B2]0.016 mg1 %
Niacin [Vitamin B3]0.399 mg2 %

Minerals
NutrientAmount DV
Calcium 16.50 mg1 %
Copper 0.05 mg6 %
Iron 0.23 mg1 %
Magnesium 14.65 mg3 %
Manganese 0.186 mg8 %
Phosphorus 31.23 mg2 %
Potassium 35.30 mg1 %
Selenium 1.46 mcg3 %
Sodium 43.44 mg2 %
Zinc 0.22 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.89 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.76 g2 %
  Fiber 1.20 g4 %
  Starch 3.53 g
  Sugars 0.07 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.07 g
  Net carbs 3.56 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.157 g1 %

Other
NutrientAmount DV
Ash 0.28 g
Water 0.32 g

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Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains 33 calories per 7.4 g serving. This serving contains 1.2 g of fat, 0.9 g of protein and 4.8 g of carbohydrate. The latter is 0.1 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains g of saturated fat and mg of cholesterol per serving. 7.4 g of Mary's Gone Crackers, Organic Gluten Free, Original Crackers contains 0.23 mg of iron, 16.50 mg of calcium, 35 mg of potassium. Mary's Gone Crackers, Organic Gluten Free, Original Crackers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Mary's Gone Crackers, Organic Gluten Free, Original Crackers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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