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Van's, Totally Original Pancakes, Gluten Free

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Nutrition Facts
Portion Size48 g
Amount Per Portion103
Calories
% Daily Value *
Total Fat 2.2g 3 %
   Saturated Fat 0.2g 1 %
Sodium 159mg 7 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 0.7g 2 %
   Sugar 2g
Protein 1.6g 3 %
Vitamin D mcg N/A
Calcium 19mg 1 %
Iron 0.3mg 2 %
Potassium 61mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Van's, Totally Original Pancakes, Gluten Free, calories by source


Van's, Totally Original Pancakes, Gluten Free, percentiles

Van's, Totally Original Pancakes, Gluten Free nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.019 mg1 %
Niacin [Vitamin B3]0.744 mg5 %
Vitamin B6 0.036 mg3 %
Folate, DFE
  Folate, food 4.32 mcg

Minerals
NutrientAmount DV
Calcium, Ca 18.72 mg1 %
Copper, Cu 0.05 mg6 %
Iron, Fe 0.34 mg2 %
Magnesium, Mg 16.32 mg4 %
Manganese, Mn 0.444 mg19 %
Phosphorus, P 146.88 mg21 %
Potassium, K 60.96 mg1 %
Sodium, Na 158.88 mg7 %
Zinc, Zn 0.26 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.59 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.35 g7 %
  Fiber 0.72 g3 %
  Starch 17.71 g
  Sugars 1.95 g
    Fructose 0.21 g
    Galactose 0.00 g
    Glucose 0.16 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 1.58 g
  Net carbs 18.63 g

Fats and Fatty Acids
Van's, Totally Original Pancakes, Gluten Free, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.46 g3.52

NutrientAmount DV
Fat 2.184 g3 %
  Saturated fatty acids 0.230 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.152 g
    Hexanoic acid 0.002 g
    Octadecanoic acid 0.041 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.005 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 1.140 g
    Cis-hexadecenoic acid 0.004 g
    Cis-octadecenoic acid 1.100 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.026 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.104 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.002 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.596 g
    α-linolenic acid n-3 (ALA) 0.13 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.45 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.452 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
    Trans-octadecadienoic acid 0.002 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.006 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.002 g

Other
NutrientAmount DV
Ash 0.76 g
Water 24.12 g

Foods related to van's, totally original pancakes, gluten free

 
 
 
 
 
Van's, Totally Original Pancakes, Gluten Free contains 103 calories per 48 g serving. This serving contains 2.2 g of fat, 1.6 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Van's, Totally Original Pancakes, Gluten Free contains 0.2 g of saturated fat and mg of cholesterol per serving. 48 g of Van's, Totally Original Pancakes, Gluten Free contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.34 mg of iron, 18.72 mg of calcium and 61 mg of potassium. Van's, Totally Original Pancakes, Gluten Free belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Van's, Totally Original Pancakes, Gluten Free nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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