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Glutino, Lemon Flavored, Gluten Free Wafers

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Nutrition Facts
Portion Size30 g
Amount Per Portion155
% Daily Value *
Total Fat 7.3g 9 %
   Saturated Fat 3.2g 16 %
Sodium 33mg 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 0g 0 %
   Sugar 13g
Protein 0g 0 %
Vitamin D mcg N/A
Calcium 2.7mg 0 %
Iron 0.1mg 1 %
Potassium 11mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Glutino, Lemon Flavored, Gluten Free Wafers, calories by source

Glutino, Lemon Flavored, Gluten Free Wafers, percentiles
Badges: high sugar

Glutino, Lemon Flavored, Gluten Free Wafers nutrition facts and analysis per 3 cookies (30 g)

NutrientAmount DV
Thiamin [Vitamin B1]0.013 mg1 %
Riboflavin [Vitamin B2]0.022 mg2 %
Niacin [Vitamin B3]0.020 mg0 %
Pantothenic acid [Vitamin B5]0.000 mg0 %
Vitamin B6 0.000 mg0 %
Folate, DFE
  Folate, food 0.00 mcg
Vitamin E (alpha-tocopherol) 0.94 mg4 %
  Tocopherol, alpha 0.94 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.11 mg
  Tocopherol, gamma 0.35 mg
  Tocotrienol, alpha 0.98 mg
  Tocotrienol, beta 0.10 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 1.44 mg

NutrientAmount DV
Calcium, Ca 2.70 mg0 %
Copper, Cu 0.00 mg0 %
Iron, Fe 0.05 mg0 %
Magnesium, Mg 0.90 mg0 %
Manganese, Mn 0.006 mg0 %
Phosphorus, P 11.70 mg2 %
Potassium, K 10.80 mg0 %
Selenium, Se 0.00 mcg0 %
Sodium, Na 33.30 mg1 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.00 g0 %

NutrientAmount DV
Carbohydrate 22.32 g8 %
  Fiber 0.00 g0 %
  Starch 10.06 g
  Sugars 12.69 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 12.69 g
  Net carbs 22.32 g

Fats and Fatty Acids
Glutino, Lemon Flavored, Gluten Free Wafers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.76 g23.06

NutrientAmount DV
Fat 7.254 g9 %
  Saturated fatty acids 3.150 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Docosanoic acid 0.006 g
    Dodecanoic acid 0.021 g
    Eicosanoic acid 0.023 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 2.737 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.282 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.003 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.068 g
  Monounsaturated fatty acids 2.494 g
    Cis-hexadecenoic acid 0.009 g
    Cis-octadecenoic acid 2.465 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.013 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 2.469 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.801 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 0.76 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.002 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 0.767 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.013 g
    Fatty acids, total trans-monoenoic 0.004 g
    Fatty acids, total trans-polyenoic 0.009 g

NutrientAmount DV
Ash 0.09 g
Water 0.34 g

Foods related to glutino, lemon flavored, gluten free wafers

Glutino, Lemon Flavored, Gluten Free Wafers contains 155 calories per 30 g serving. This serving contains 7.3 g of fat, 0 g of protein and 22 g of carbohydrate. The latter is 13 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Glutino, Lemon Flavored, Gluten Free Wafers contains 3.2 g of saturated fat and mg of cholesterol per serving. 30 g of Glutino, Lemon Flavored, Gluten Free Wafers contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.05 mg of iron, 2.70 mg of calcium and 11 mg of potassium. Glutino, Lemon Flavored, Gluten Free Wafers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Glutino, Lemon Flavored, Gluten Free Wafers nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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