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Glutino, Milk Chocolate, Gluten Free Wafers

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Nutrition Facts
Portion Size23 g
Amount Per Portion124
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 3.5g 18 %
Sodium 28mg 1 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 0.4g 1 %
   Sugar 9.4g
Protein 0.9g 2 %
Calcium 25mg 2 %
Iron 0.8mg 4 %
Potassium 78mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Glutino, Milk Chocolate, Gluten Free Wafers, calories by source


Glutino, Milk Chocolate, Gluten Free Wafers, percentiles
Badges: high sugar

Glutino, Milk Chocolate, Gluten Free Wafers nutrition facts and analysis per 3 cookies (23 g)

Vitamins
NutrientAmount DV
Pantothenic acid [Vitamin B5]0.099 mg2 %

Minerals
NutrientAmount DV
Calcium 25.07 mg2 %
Copper 0.06 mg7 %
Iron 0.84 mg5 %
Magnesium 9.43 mg2 %
Manganese 0.095 mg4 %
Phosphorus 33.12 mg3 %
Potassium 78.20 mg2 %
Sodium 28.06 mg1 %
Zinc 0.18 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.93 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.45 g5 %
  Fiber 0.37 g1 %
  Starch 4.88 g
  Sugars 9.43 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.90 g
    Maltose 0.00 g
    Sucrose 8.53 g
  Net carbs 14.08 g

Fats and Fatty Acids
Glutino, Milk Chocolate, Gluten Free Wafers, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.48 g15.48

NutrientAmount DV
Fat 6.997 g9 %
  Saturated fatty acids 3.519 g18 %
    Butanoic acid 0.014 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.008 g
    Dodecanoic acid 0.037 g
    Eicosanoic acid 0.041 g
    Heptadecanoic acid 0.012 g
    Hexadecanoic acid 2.106 g
    Hexanoic acid 0.011 g
    Octadecanoic acid 1.150 g
    Octanoic acid 0.009 g
    Pentadecanoic acid 0.009 g
    Tetracosanoic acid 0.006 g
    Tetradecanoic acid 0.098 g
  Monounsaturated fatty acids 2.176 g
    Cis-hexadecenoic acid 0.021 g
    Cis-octadecenoic acid 2.121 g
    Docosenoic acid 0.001 g
    Docosenoic cis acid 0.001 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.023 g
    Octadecenoic acid 2.134 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.007 g
    Trans-hexadecenoic acid 0.002 g
    Trans-octadecenoic acid 0.013 g
  Polyunsaturated fatty acids 0.523 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.48 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 0.491 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.029 g
    Trans-octadecadienoic acid 0.009 g
    Trans-octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.023 g
    Fatty acids, total trans-monoenoic 0.015 g
    Fatty acids, total trans-polyenoic 0.009 g

Other
NutrientAmount DV
Ash 0.31 g
Water 0.32 g

Foods related to glutino, milk chocolate, gluten free wafers

 
 
 
 
 
Glutino, Milk Chocolate, Gluten Free Wafers contains 124 calories per 23 g serving. This serving contains 7 g of fat, 0.9 g of protein and 14 g of carbohydrate. The latter is 9.4 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Glutino, Milk Chocolate, Gluten Free Wafers contains 3.5 g of saturated fat and mg of cholesterol per serving. 23 g of Glutino, Milk Chocolate, Gluten Free Wafers contains 0.84 mg of iron, 25.07 mg of calcium, 78 mg of potassium. Glutino, Milk Chocolate, Gluten Free Wafers belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Glutino, Milk Chocolate, Gluten Free Wafers nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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