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crackers

Crackers, whole wheat (includes multi-grain), saltines

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Nutrition Facts
Portion Size14 g
Amount Per Portion56
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 170mg 7 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 0.9g 3 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0.00mcg 0 %
Calcium 0.00mg 0 %
Iron 0.72mg 4 %
Potassium 31mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, whole wheat (includes multi-grain), saltines, percentiles

Crackers, whole wheat (includes multi-grain), saltines nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.14 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 11.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.065 mg5 %
Riboflavin [Vitamin B2]0.032 mg2 %
Niacin [Vitamin B3]0.620 mg4 %
Pantothenic acid [Vitamin B5]0.092 mg2 %
Vitamin B6 0.030 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]16.66 mcg4 %
  Folate, food 4.20 mcg
  Folic acid 7.28 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.17 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.17 mg
Vitamin K 2.6 mcg2 %
Betaine 1.8 mg
Choline 1.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 0.00 mg0 %
Copper, Cu 0.037 mg4 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 9.80 mg2 %
Manganese, Mn 0.209 mg9 %
Phosphorus, P 27.44 mg4 %
Potassium, K 30.94 mg1 %
Selenium, Se 3.6 mcg7 %
Sodium, Na 169.96 mg7 %
Zinc, Zn 0.20 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.55 g3 %
  Fiber 0.9 g3 %
  Sugars 0.00 g
  Net carbs 8.65 g

Fats and Fatty Acids
Crackers, whole wheat (includes multi-grain), saltines, fatty acids by type
NutrientAmount DV
Fat 1.50 g2 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.391 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.004 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.385 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.012 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.901 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.110 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.57 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.38 g

Foods related to crackers, whole wheat (includes multi-grain), saltines

 
 
 
 
 
Crackers, whole wheat (includes multi-grain), saltines contains 56 calories per 14 g serving. One serving contains 1.5 g of fat, 1 g of protein and 9.6 g of carbohydrate. The latter is 0 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole wheat (includes multi-grain), saltines contains 0 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Crackers, whole wheat (includes multi-grain), saltines contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.72 mg of iron, 0.00 mg of calcium and 31 mg of potassium. Crackers, whole wheat (includes multi-grain), saltines belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Nutrition facts for Crackers, whole wheat (includes multi-grain), saltines, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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