Waffles, ready-to-heat, frozen, lowfat, whole wheat
|Select portion size: |
|Portion Size||70 g|
|Amount Per Portion||180|
|% Daily Value *|
|Total Fat 2.5g
| Saturated Fat 0.5g
|Total Carbohydrate 34g
| Dietary Fiber 3g
| Sugar 3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis per serving
|Calcium, Ca ||100.10 mg||8 %|
|Copper, Cu ||0.135 mg||15 %|
|Iron, Fe ||4.50 mg||25 %|
|Magnesium, Mg ||45.50 mg||11 %|
|Manganese, Mn ||1.198 mg||52 %|
|Phosphorus, P ||200.20 mg||29 %|
|Potassium, K ||114.80 mg||2 %|
|Selenium, Se ||21.4 mcg||39 %|
|Sodium, Na ||389.90 mg||17 %|
|Zinc, Zn ||0.82 mg||7 %|
|Proteins and Aminoacids|
|Protein ||5.00 g||10 %|
Foods related to waffles, ready-to-heat, frozen, lowfat, whole wheat
|Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 180 calories per 70 g portion. This portion contains 2.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Waffles, ready-to-heat, frozen, lowfat, whole wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 100.10 mg of calcium and 115 mg of potassium. Waffles, ready-to-heat, frozen, lowfat, whole wheat belong to 'Baked Products' food category. |
Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|