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waffles

Waffles, ready-to-heat, frozen, lowfat, whole wheat

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Nutrition Facts
Portion Size70 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 390mg 17 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 3g 11 %
   Sugar 3g
Protein 5g 10 %
Vitamin D 0.00mcg 0 %
Calcium 100.10mg 8 %
Iron 4.50mg 25 %
Potassium 115mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 108.50 mcg12 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.70 mcg
  Cryptoxanthin, beta 0.70 mcg
  Lutein + zeaxanthin 16.80 mcg
  Lycopene 0.00 mcg
  Retinol 108.50 mcg
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.340 mg26 %
Niacin [Vitamin B3]4.000 mg25 %
Pantothenic acid [Vitamin B5]0.260 mg5 %
Vitamin B6 0.400 mg31 %
Vitamin B12 [Cobalamin]1.20 mcg50 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]61.60 mcg15 %
  Folate, food 9.10 mcg
  Folic acid 30.80 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.29 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.3 mcg2 %
Choline 10.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 100.10 mg8 %
Copper, Cu 0.135 mg15 %
Iron, Fe 4.50 mg25 %
Magnesium, Mg 45.50 mg11 %
Manganese, Mn 1.198 mg52 %
Phosphorus, P 200.20 mg29 %
Potassium, K 114.80 mg2 %
Selenium, Se 21.4 mcg39 %
Sodium, Na 389.90 mg17 %
Zinc, Zn 0.82 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.41 g13 %
  Fiber 3.0 g11 %
  Sugars 3.00 g
  Net carbs 31.41 g

Fats and Fatty Acids
Waffles, ready-to-heat, frozen, lowfat, whole wheat, fatty acids by type
NutrientAmount DV
Fat 2.50 g3 %
  Saturated fatty acids 0.500 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.204 g
    Eicosanoic acid 0.001 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.153 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.036 g
    Octanoic acid 0.015 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.071 g
  Monounsaturated fatty acids 0.500 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.493 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.000 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.907 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.093 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.22 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 26.87 g

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Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 180 calories per 70 g portion. This portion contains 2.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Waffles, ready-to-heat, frozen, lowfat, whole wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 4.50 mg of iron, 100.10 mg of calcium and 115 mg of potassium. Waffles, ready-to-heat, frozen, lowfat, whole wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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