Waffles, ready-to-heat, frozen, lowfat, whole wheat
|Select portion size: |
|Portion Size||70 g|
|Amount Per Portion||180|
|% Daily Value *|
|Total Fat 2.5g
| Saturated Fat 0.5g
|Total Carbohydrate 34g
| Dietary Fiber 3g
| Sugar 3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis per 1 serving 2 waffles (70 g)
|Calcium, Ca ||100.10 mg||8 %|
|Copper, Cu ||0.14 mg||16 %|
|Iron, Fe ||4.50 mg||25 %|
|Magnesium, Mg ||45.50 mg||11 %|
|Manganese, Mn ||1.198 mg||52 %|
|Phosphorus, P ||200.20 mg||16 %|
|Potassium, K ||114.80 mg||2 %|
|Selenium, Se ||21.35 mcg||39 %|
|Sodium, Na ||389.90 mg||17 %|
|Zinc, Zn ||0.82 mg||7 %|
|Proteins and Aminoacids|
|Protein ||5.00 g||10 %|
Foods related to waffles, ready-to-heat, frozen, lowfat, whole wheat
|Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 180 calories per 70 g serving. This serving contains 2.5 g of fat, 5 g of protein and 34 g of carbohydrate. The latter is 3 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 70 g of Waffles, ready-to-heat, frozen, lowfat, whole wheat contains 108.50 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.50 mg of iron, 100.10 mg of calcium, 115 mg of potassium. Waffles, ready-to-heat, frozen, lowfat, whole wheat belong to 'Baked Products' food category. |
Waffles, ready-to-heat, frozen, lowfat, whole wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|