Printed from https://www.nutritionvalue.org
waffles

Waffles, ready-to-heat, frozen, buttermilk

Select portion size:
Nutrition Facts
Portion Size39 g
Amount Per Portion106
Calories
% Daily Value *
Total Fat 3.6g 5 %
   Saturated Fat 0.7g 4 %
Cholesterol 5.9mg 2 %
Sodium 242mg 11 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 0.9g 3 %
   Sugar 1.7g
Protein 2.6g 5 %
Calcium 109mg 8 %
Iron 2.4mg 13 %
Potassium 49mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Waffles, ready-to-heat, frozen, buttermilk nutrition facts and analysis per 1 waffle, square (39 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 156.39 mcg17 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.78 mcg
  Cryptoxanthin, beta 0.78 mcg
  Lutein + zeaxanthin 24.57 mcg
  Lycopene 0.00 mcg
  Retinol 156.39 mcg
Thiamin [Vitamin B1]0.195 mg16 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]2.603 mg16 %
Pantothenic acid [Vitamin B5]0.094 mg2 %
Vitamin B6 0.379 mg22 %
Vitamin B12 [Cobalamin]1.12 mcg47 %
  Vitamin B12, added 1.05 mcg
Folate, DFE [Vitamin B9]37.44 mcg9 %
  Folate, food 5.46 mcg
  Folic acid 19.11 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
  Tocopherol, beta 0.03 mg
  Tocopherol, delta 0.50 mg
  Tocopherol, gamma 1.57 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 11.1 mcg9 %
  Vitamin K1 [Phylloquinone]4.1 mcg
  Dihydrophylloquinone 7.0 mcg

Minerals
NutrientAmount DV
Calcium 108.81 mg8 %
Copper 0.02 mg2 %
Iron 2.36 mg13 %
Magnesium 7.41 mg2 %
Manganese 0.084 mg4 %
Phosphorus 151.32 mg12 %
Potassium 49.14 mg1 %
Selenium 3.71 mcg7 %
Sodium 242.19 mg11 %
Zinc 0.19 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.57 g5 %
  Alanine 0.097 g
  Arginine 0.110 g
  Aspartic acid 0.158 g
  Cystine 0.060 g
  Glutamic acid 0.629 g
  Glycine 0.083 g
  Histidine 0.056 g5 %
  Isoleucine 0.110 g7 %
  Leucine 0.191 g6 %
  Lysine 0.115 g4 %
  Methionine 0.052 g
  Phenylalanine 0.119 g
  Proline 0.218 g
  Serine 0.135 g
  Threonine 0.088 g5 %
  Tryptophan 0.029 g7 %
  Tyrosine 0.060 g
  Valine 0.127 g6 %
  Phenylalanine + Tyrosine 0.179 g7 %
  Methionine + Cysteine 0.052 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.01 g6 %
  Fiber 0.86 g3 %
  Starch 13.85 g
  Sugars 1.68 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.00 g
    Lactose 0.53 g
    Maltose 0.11 g
    Sucrose 1.04 g
  Net carbs 15.15 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 3.596 g5 %
  Saturated fatty acids 0.740 g4 %
    Butanoic acid 0.002 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.012 g
    Heptadecanoic acid 0.004 g
    Hexadecanoic acid 0.400 g
    Hexanoic acid 0.001 g
    Octadecanoic acid 0.301 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetradecanoic acid 0.008 g
  Monounsaturated fatty acids 1.767 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.015 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 1.743 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.564 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.003 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.005 g
    Eicosatetraenoic acid 0.004 g
    Octadecadienoic acid 0.551 g
    Octadecatetraenoic acid 0.001 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 5.85 mg2 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 15.73 g

Foods related to waffles, ready-to-heat, frozen, buttermilk

 
 
 
 
 
Waffles, ready-to-heat, frozen, buttermilk contains 106 calories per 39 g serving. This serving contains 3.6 g of fat, 2.6 g of protein and 16 g of carbohydrate. The latter is 1.7 g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Waffles, ready-to-heat, frozen, buttermilk contains 0.7 g of saturated fat and 5.9 mg of cholesterol per serving. 39 g of Waffles, ready-to-heat, frozen, buttermilk contains 156.39 mcg vitamin A, 0.0 mg vitamin C as well as 2.36 mg of iron, 108.81 mg of calcium, 49 mg of potassium. Waffles, ready-to-heat, frozen, buttermilk belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
Please let us know if you have any suggestions on how to make this website better.
Waffles, ready-to-heat, frozen, buttermilk nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved