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crackers

Crackers, low salt, whole-wheat

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Nutrition Facts
Portion Size14 g
Amount Per Portion63
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.5g 2 %
Sodium 26mg 1 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 1.5g 5 %
   Sugar 0.1g
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 7.1mg 1 %
Iron 0.4mg 2 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, low salt, whole-wheat, calories by source


Crackers, low salt, whole-wheat, percentiles

Crackers, low salt, whole-wheat nutrition facts and analysis per 0.5 oz (14.2 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 25.42 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.029 mg2 %
Riboflavin [Vitamin B2]0.014 mg1 %
Niacin [Vitamin B3]0.642 mg4 %
Pantothenic acid [Vitamin B5]0.115 mg2 %
Vitamin B6 0.026 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.98 mcg1 %
  Folate, food 3.98 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.12 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 3.9 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 7.10 mg1 %
Copper, Cu 0.06 mg7 %
Iron, Fe 0.44 mg2 %
Magnesium, Mg 14.06 mg3 %
Manganese, Mn 0.319 mg14 %
Phosphorus, P 41.89 mg3 %
Potassium, K 42.17 mg1 %
Selenium, Se 2.09 mcg4 %
Sodium, Na 26.41 mg1 %
Zinc, Zn 0.31 mg3 %

Proteins and Aminoacids
Crackers, low salt, whole-wheat, amino acids
NutrientAmount DV
Protein 1.25 g2 %
  Alanine 0.045 g
  Arginine 0.059 g
  Aspartic acid 0.065 g
  Cystine 0.029 g
  Glutamic acid 0.398 g
  Glycine 0.051 g
  Histidine 0.029 g3 %
  Isoleucine 0.047 g3 %
  Leucine 0.085 g2 %
  Lysine 0.035 g1 %
  Methionine 0.019 g
  Phenylalanine 0.059 g
  Proline 0.131 g
  Serine 0.059 g
  Threonine 0.036 g2 %
  Tryptophan 0.019 g5 %
  Tyrosine 0.037 g
  Valine 0.057 g3 %
  Phenylalanine + Tyrosine 0.096 g4 %
  Methionine + Cysteine 0.019 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.74 g4 %
  Fiber 1.49 g5 %
  Sugars 0.05 g
  Net carbs 8.25 g

Fats and Fatty Acids
Crackers, low salt, whole-wheat, fatty acids by type
NutrientAmount DV
Fat 2.442 g3 %
  Saturated fatty acids 0.482 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.248 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.230 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.835 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.833 g
  Polyunsaturated fatty acids 0.937 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.883 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.053 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.38 g

Foods related to crackers, low salt, whole-wheat

 
 
 
 
 
Crackers, low salt, whole-wheat contains 63 calories per 14.2 g serving. This serving contains 2.4 g of fat, 1.3 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Crackers, low salt, whole-wheat contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 14.2 g of Crackers, low salt, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.44 mg of iron, 7.10 mg of calcium, 42 mg of potassium. Crackers, low salt, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, low salt, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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