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|Portion Size||28 g|
|Amount Per Portion||120|
|% Daily Value *|
|Total Fat 4g
| Saturated Fat 0.6g
|Total Carbohydrate 19g
| Dietary Fiber 2.9g
| Sugar 0.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Crackers, whole-wheat nutrition facts and analysis per 1 serving (28 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||50.12 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.051 mg||4 %|
|Riboflavin [Vitamin B2]||0.006 mg||0 %|
|Niacin [Vitamin B3]||1.296 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.233 mg||5 %|
|Vitamin B6 ||0.052 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||7.84 mcg||2 %|
| Folate, food ||7.84 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.39 mg||3 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.39 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.56 mg|
| Tocopherol, gamma ||2.11 mg|
| Tocotrienol, alpha ||0.08 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||7.8 mcg||6 %|
| Vitamin K1 [Phylloquinone]||7.6 mcg|
| Vitamin K2 [Menaquinone]||0.0 mcg|
| Dihydrophylloquinone ||0.1 mcg|
|Choline ||7.6 mg||1 %|
|Calcium, Ca ||10.08 mg||1 %|
|Copper, Cu ||0.12 mg||13 %|
|Iron, Fe ||0.94 mg||5 %|
|Magnesium, Mg ||30.80 mg||7 %|
|Manganese, Mn ||0.603 mg||26 %|
|Phosphorus, P ||92.68 mg||7 %|
|Potassium, K ||96.60 mg||2 %|
|Selenium, Se ||2.83 mcg||5 %|
|Sodium, Na ||224.00 mg||10 %|
|Zinc, Zn ||0.74 mg||7 %|
Foods related to crackers, whole-wheat
|Crackers, whole-wheat contains 120 calories per 28 g serving. This serving contains 4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole-wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Crackers, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.94 mg of iron, 10.08 mg of calcium, 97 mg of potassium. Crackers, whole-wheat belong to 'Baked Products' food category. |
Crackers, whole-wheat nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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