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|Portion Size||28 g|
|Amount Per Portion||120|
|% Daily Value *|
|Total Fat 4g
| Saturated Fat 0.6g
|Total Carbohydrate 19g
| Dietary Fiber 2.9g
| Sugar 0.3g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Crackers, whole-wheat nutrition facts and analysis per serving
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||50.12 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.051 mg||4 %|
|Riboflavin [Vitamin B2]||0.006 mg||0 %|
|Niacin [Vitamin B3]||1.296 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.233 mg||5 %|
|Vitamin B6 ||0.052 mg||4 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||7.84 mcg||2 %|
| Folate, food ||7.84 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.0 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.39 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.39 mg|
| Tocopherol, beta ||0.06 mg|
| Tocopherol, delta ||0.56 mg|
| Tocopherol, gamma ||2.11 mg|
| Tocotrienol, alpha ||0.08 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||7.6 mcg||6 %|
| Vitamin K (Dihydrophylloquinone) ||0.14 mcg|
| Vitamin K (Menaquinone-4) ||0.00 mcg|
|Choline ||7.6 mg|
|Calcium, Ca ||10.08 mg||1 %|
|Copper, Cu ||0.118 mg||13 %|
|Iron, Fe ||0.94 mg||5 %|
|Magnesium, Mg ||30.80 mg||8 %|
|Manganese, Mn ||0.603 mg||26 %|
|Phosphorus, P ||92.68 mg||13 %|
|Potassium, K ||96.60 mg||2 %|
|Selenium, Se ||2.8 mcg||5 %|
|Sodium, Na ||224.00 mg||10 %|
|Zinc, Zn ||0.74 mg||7 %|
Foods related to crackers, whole-wheat
|Crackers, whole-wheat contains 120 calories per 28 g portion. This portion contains 4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole-wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Crackers, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 10.08 mg of calcium and 97 mg of potassium. Crackers, whole-wheat belong to 'Baked Products' food category. |
Crackers, whole-wheat nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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