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crackers

Crackers, whole-wheat

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Nutrition Facts
Portion Size28 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.6g 3 %
Sodium 224mg 10 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.9g 10 %
   Sugar 0.3g
Protein 3g 6 %
Vitamin D 0.00mcg 0 %
Calcium 10.08mg 1 %
Iron 0.94mg 5 %
Potassium 97mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crackers, whole-wheat, percentiles

Crackers, whole-wheat nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.12 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.051 mg4 %
Riboflavin [Vitamin B2]0.006 mg0 %
Niacin [Vitamin B3]1.296 mg8 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.052 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]7.84 mcg2 %
  Folate, food 7.84 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.39 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.39 mg
  Tocopherol, beta 0.06 mg
  Tocopherol, delta 0.56 mg
  Tocopherol, gamma 2.11 mg
  Tocotrienol, alpha 0.08 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 7.6 mcg6 %
  Vitamin K (Dihydrophylloquinone) 0.14 mcg
  Vitamin K (Menaquinone-4) 0.00 mcg
Choline 7.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 10.08 mg1 %
Copper, Cu 0.118 mg13 %
Iron, Fe 0.94 mg5 %
Magnesium, Mg 30.80 mg8 %
Manganese, Mn 0.603 mg26 %
Phosphorus, P 92.68 mg13 %
Potassium, K 96.60 mg2 %
Selenium, Se 2.8 mcg5 %
Sodium, Na 224.00 mg10 %
Zinc, Zn 0.74 mg7 %

Proteins and Aminoacids
Crackers, whole-wheat, amino acids
NutrientAmount DV
Protein 2.96 g6 %
  Alanine 0.110 g
  Arginine 0.134 g
  Aspartic acid 0.152 g
  Cystine 0.064 g
  Glutamic acid 0.858 g
  Glycine 0.120 g
  Histidine 0.067 g10 %
  Isoleucine 0.102 g7 %
  Leucine 0.197 g7 %
  Lysine 0.076 g4 %
  Methionine 0.048 g
  Phenylalanine 0.134 g
  Proline 0.281 g
  Serine 0.129 g
  Threonine 0.084 g8 %
  Tryptophan 0.039 g14 %
  Tyrosine 0.054 g
  Valine 0.130 g7 %
  Phenylalanine + Tyrosine 0.188 g11 %
  Methionine + Cysteine 0.048 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 19.47 g7 %
  Fiber 2.9 g10 %
  Starch 15.96 g
  Sugars 0.33 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.09 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.24 g
  Net carbs 16.57 g

Fats and Fatty Acids
Crackers, whole-wheat, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g1.70 g7.40

NutrientAmount DV
Fat 3.96 g5 %
  Saturated fatty acids 0.578 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.011 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.003 g
    Hexadecanoic acid 0.381 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.164 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.004 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.909 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.846 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.895 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.049 g
  Polyunsaturated fatty acids 1.945 g
    α-linolenic acid n-3 (ALA) 0.23 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Linoleic acid n-6 (LA) 1.70 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 0.002 g
    Octadecadienoic acid 1.707 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.236 g
    Trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.056 g
    Fatty acids, total trans-monoenoic 0.049 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.78 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.82 g

Foods related to crackers, whole-wheat

 
 
 
 
 
Crackers, whole-wheat contains 120 calories per 28 g portion. This portion contains 4 g of fat, 3 g of protein and 19 g of carbohydrate. The latter is 0.3 g sugar and 2.9 g of dietary fiber, the rest is complex carbohydrate. Crackers, whole-wheat contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Crackers, whole-wheat contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.94 mg of iron, 10.08 mg of calcium and 97 mg of potassium. Crackers, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, whole-wheat nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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