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crackers

Crackers, multigrain

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Nutrition Facts
Portion Size14 g
Amount Per Portion67
Calories
% Daily Value *
Total Fat 2.9g 4 %
   Saturated Fat 0.5g 2 %
Sodium 124mg 5 %
Total Carbohydrate 9.5g 3 %
   Dietary Fiber 0.5g 2 %
   Sugar 1.7g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 2mg 0 %
Iron 0.4mg 2 %
Potassium 24mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Crackers, multigrain nutrition facts and analysis per 4 crackers (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.14 mcg
  Carotene, beta 0.28 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 10.22 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.073 mg6 %
Riboflavin [Vitamin B2]0.039 mg3 %
Niacin [Vitamin B3]0.476 mg3 %
Vitamin B6 0.016 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]20.02 mcg5 %
  Folate, food 6.44 mcg
  Folic acid 7.98 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.24 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 1.5 mg0 %

Minerals
NutrientAmount DV
Calcium 1.96 mg0 %
Copper 0.02 mg2 %
Iron 0.36 mg2 %
Magnesium 4.06 mg1 %
Phosphorus 40.88 mg3 %
Potassium 23.94 mg1 %
Selenium 3.65 mcg7 %
Sodium 123.62 mg5 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.99 g2 %
  Alanine 0.035 g
  Arginine 0.045 g
  Aspartic acid 0.049 g
  Cystine 0.021 g
  Glutamic acid 0.309 g
  Glycine 0.039 g
  Histidine 0.024 g2 %
  Hydroxyproline 0.000 g
  Isoleucine 0.033 g2 %
  Leucine 0.067 g2 %
  Lysine 0.025 g1 %
  Methionine 0.017 g
  Phenylalanine 0.049 g
  Proline 0.122 g
  Serine 0.047 g
  Threonine 0.027 g2 %
  Tryptophan 0.012 g3 %
  Tyrosine 0.026 g
  Valine 0.041 g2 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.017 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.46 g3 %
  Fiber 0.49 g2 %
  Sugars 1.68 g
  Net carbs 8.97 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.856 g4 %
  Saturated fatty acids 0.462 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.010 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.316 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.125 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.700 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.693 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.652 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.461 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.191 g
    Uncosapentaenoic acid 0.000 g
  Fatty acids, total trans 0.027 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.34 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.35 g

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Crackers, multigrain contains 67 calories per 14 g serving. This serving contains 2.9 g of fat, 1 g of protein and 9.5 g of carbohydrate. The latter is 1.7 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Crackers, multigrain contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Crackers, multigrain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.36 mg of iron, 1.96 mg of calcium, 24 mg of potassium. Crackers, multigrain belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Crackers, multigrain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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